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Speedy Ziti with Zesty Chicken

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Submitted by Toodles

Speedy Ziti with Zesty Chicken recipe

YIELD

6 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

1 453.6
POUND G PASTA, ZITI
or mostaccioli , or other medium pasta, uncooked
12 12
OUNCES OUNCES CHICKEN MEAT, COOKED
chopped
2 1E+1
TEASPOONS ML BUTTER
or margarine
1 1
MEDIUM MEDIUM ONIONS
chopped
1 15
TABLESPOON ML DIJON MUSTARD
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
2 473
¼ 59
CUP ML LEMON JUICE
10 0
OUNCES 10 GREEN PEAS
frozen, defrosted and drained
¼ 59
CUP ML PARSLEY LEAVES
chopped, fresh
1
X SALT AND BLACK PEPPER
to taste *

Directions

Prepare pasta according to package directions.

While pasta is cooking, warm the butter or margarine over medium heat in a large skillet. Add the onion and cook for 3 minutes. Stir in the Dijon mustard and flour. Very gradually whisk in the chicken broth.

Bring the broth to a boil and stir in the lemon juice, peas and parsley. When pasta is done, drain it well. Toss pasta and cooked chicken with sauce, season with salt and pepper and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 403 13% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 151mg 6%
Total Carbohydrate 22g 22%
Dietary Fiber 4g 16%
Sugars g
Protein 46g
Vitamin A 12% Vitamin C 18%
Calcium 4% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 
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