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Speedy Chili

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Submitted by mickey

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 453.6
POUND G GROUND BEEF
1 1
LARGE LARGE ONIONS
chopped
1 1
CLOVE CLOVE GARLIC
crushed
16 462.4
OUNCES ML/G TOMATO SAUCE
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
3 45
TABLESPOONS ML CHILI POWDER
1 237
CUP ML WATER

Directions

Combine first 3 ingredients in a Dutch oven; cook until beef is browned, stirring to crumble.

Drain off drippings. Add remaining ingredients; cover, reduce heat, and simmer 30 minutes, stirring occasionally.

Microwave Directions: Combine first 3 ingredients in a 2-quart casserole.

Cove r with heavy-duty plastic wrap, and microwave at HIGH for 5 to 6 minutes or unt il meat is browned, stirring once.

Drain off drippings. Add remaining ingredi ents; cover and microwave at HIGH for 10 to 12 minutes or to desired consistency, stirring after 6 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 337g (11.9 oz)
Amount per Serving
Calories 355 49% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 312mg 13%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 17%
Sugars g
Protein 60g
Vitamin A 39% Vitamin C 37%
Calcium 7% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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