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Pudhina (Mint ) Rice

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Submitted by Vidhya Ajay

Try this Indian flavourful mint rice!

YIELD

4 servings

PREP

10 min

COOK

5 min

READY

20 min

Ingredients

250 2.5E+2
GRAMS GRAMS RICE
1 1
BUNCH BUNCH MINT LEAVES *
1 1
LARGE LARGE ONIONS
1 1
EACH EACH TOMATOES
2 2
INCHES INCHES CINNAMON STICKS *
5 5
EACH EACH CLOVES
up to 7 *
1 1
EACH EACH BAY LEAVES
up to 2 *
1 5
TEASPOON ML DHANIA POWDER *
¾ 3.8
TEASPOON ML CHILI POWDER
or as needed
4 2E+1
TEASPOONS ML VEGETABLE OIL
1 1
PINCH PINCH GARAM MASALA *
¼ 59
CUP ML COCONUT, SHREDDED (DESICCATED)
or less as needed *
1 1
INCH INCH GINGER *
8 8
CLOVES CLOVES GARLIC
or up to 10
1 1
X X SALT
to taste *

Directions

For Grinding :

Grind coconut, ginger, garlic and mint to a thick paste.

Heat Oil/Ghee in a pan.

Add Bay Leaves, cinnamon sticks, cloves and onion.

Fry until the onion turns to golden brown.

Add the grinded ingredients and fry for 2 minutes.

Now add tomato and rice.

Pour water in the ratio 1:2 (1 cup rice, 2 cups of water). Stir well.

Add Dhanya power, red chilli powder salt and pinch of garam masala.

Close the lid of the pan and cook for 10 minutes or until the rice is finely boiled.

Cool for a few minutes and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 316 15% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 20g 20%
Dietary Fiber 2g 9%
Sugars g
Protein 13g
Vitamin A 7% Vitamin C 21%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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