Hearty Garden Wraps
These hearty garden wraps are made within 20 minutes, they are stuffed with deliciously sauteed garden-fresh veggies and oozy-melting cheese. Quick, easy and tasty!
Yield
4 servingsPrep
10 minCook
10 minReady
20 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
butter
or olive oil |
|
| 3 | cups |
coleslaw mix
|
* |
| 1 | cup |
mushrooms
sliced thin |
|
| ¼ | cup |
onions
chopped |
|
| ½ | teaspoon |
garlic
minced |
|
| ¼ | teaspoon |
salt
|
|
| ¼ | teaspoon |
red pepper flakes
crushed |
|
| 9 | ounce |
cheddar cheese
1/2 inch cubes |
|
| 1 | cup |
rice
cooked |
|
| 4 | each |
flour tortillas (10-inch)
warmed, preferably whole wheat |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
butter
or olive oil |
|
| 7.1E+2 | ml |
coleslaw mix
|
* |
| 237 | ml |
mushrooms
sliced thin |
|
| 59 | ml |
onions
chopped |
|
| 2.5 | ml |
garlic
minced |
|
| 1.3 | ml |
salt
|
|
| 1.3 | ml |
red pepper flakes
crushed |
|
| 260.1 | ml/g |
cheddar cheese
1/2 inch cubes |
|
| 237 | ml |
rice
cooked |
|
| 4 | each |
flour tortillas (10-inch)
warmed, preferably whole wheat |
*
|
Directions
In 10 inch skillet, melt butter until sizzling; sauté onions add mushrooms and stir in coleslaw mix.
Cook over medium-high heat, stirring occasionally, until vegetables are crisply tender (3 to 4 minutes).
Remove from heat. Stir in cheese, rice and remaining ingredients (other than the tortilla wrap).
Place about 1 cup filling in center of each warm tortilla. Fold two opposite edges of tortilla toward center over filling. Roll up open end of tortilla toward opposite edge.
Place, seam-side down, on microwave-safe plate.
Microwave two sandwiches on high, turning or rearranging after repeat with remaining sandwiches.
