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Hearty Garden Wraps

 
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Hearty Garden Wraps Hearty Garden Wraps Hearty Garden Wraps

These hearty garden wraps are made within 20 minutes, they are stuffed with deliciously sauteed garden-fresh veggies and oozy-melting cheese. Quick, easy and tasty!

Yield

4

servings

Prep

10

min

Cook

10

min

Ready

20

min

Trans-fat Free
 

Ingredients

2 tablespoons butter
or olive oil
3 cups coleslaw mix
*
1 cup mushrooms
sliced thin
¼ cup onions
chopped
½ teaspoon garlic
minced
¼ teaspoon salt
¼ teaspoon red pepper flakes
crushed
*
9 ounce cheddar cheese
1/2 inch cubes
1 cup rice
cooked
4 each flour tortillas (10-inch)
warmed, preferably whole wheat
*

Directions

In 10 inch skillet, melt butter until sizzling; sauté onions add mushrooms and stir in coleslaw mix.

Cook over medium-high heat, stirring occasionally, until vegetables are crisply tender (3 to 4 minutes).

Remove from heat. Stir in cheese, rice and remaining ingredients (other than the tortilla wrap).

Place about 1 cup filling in center of each warm tortilla. Fold two opposite edges of tortilla toward center over filling. Roll up open end of tortilla toward opposite edge.

Place, seam-side down, on microwave-safe plate.

Microwave two sandwiches on high, turning or rearranging after repeat with remaining sandwiches.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 113g (4.0 oz)
Amount per Serving
Calories 35342% of calories from fat
 % Daily Value *
Total Fat 17g 25%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 387mg 16%
Total Carbohydrate 13g 13%
Dietary Fiber 1g 4%
Sugars g
Protein 24g
Vitamin A 10% Vitamin C 2%
Calcium 25% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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