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Orange Roughy Supreme

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Submitted by cherylrobert

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

1 hrs

Ingredients

1 ½ 680.4
POUNDS G ORANGE ROUGHY *
1 237
CUP ML WHITE WINE
dry *
1 237
1 1
DASH DASH PAPRIKA *

Directions

Place fish in baking dish .

Pour wine over orange roughy and marinate in refrigerator for 30 minutes.

Discard wine and pat fish dry with paper towels; dip both sides in bread crumbs.

Place fish back in baking dish.

Combine yogurt and green onion and spread over fish.

Sprinkle with paprika. Bake in 400℉ (200℃). oven about 20 minutes or until fish flakes when tested with fork.

Serve with baked potatoes and steamed carrots.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 46 18% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 117mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 6g
Vitamin A 1% Vitamin C 2%
Calcium 9% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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