Cowboy Hot Tamale Pie
44
44
Ingredients
| 1 ½ | pounds |
ground beef, lean
|
|
| 1 | large |
onions
chopped |
|
| 1 | teaspoon |
garlic
minced |
|
| 1 | teaspoon |
seasoned salt
|
|
| 1 | package |
chili seasoning mix
|
* |
| 1 | pound |
tomatoes
|
|
| 1 ½ | cups |
corn kernels, canned
cooked, whole, drained |
|
| 3 ¼ | ounces |
black olives
pitted, drained |
|
| 1 | cup |
cornmeal
yellow |
|
| 1 | teaspoon |
salt
|
|
| 2 ½ | cups |
water
cold |
|
| ¼ | cup |
pimentos
chopped, canned |
|
| 1 | cup |
cheddar cheese
shredded |
Directions
Brown ground beef in skillet, breaking up meat with fork.
Add seasonings and tomatoes; simmer 5 minutes.
Stir in corn and olives.
Combine cornmeal, salt and water; cook, stirring, until thick.
Add pimento.
Line greased, shallow 2-quart baking dish with part of cornmeal mush.
Pour in beef mixture and make a border of remaining mush around edge of baking dish.
Bake at 350℉ (180℃) F about 40 minutes.
Sprinkle with remaining cheese and bake 5 minutes longer.
Nutrition Facts
Serving Size 419g (14.8 oz)Amount per Serving
Calories 45742% of calories from fat
% Daily Value *
Total Fat 21g
33%
Saturated Fat 9g
46%
Trans Fat
0g
Cholesterol 113mg
38%
Sodium 1259mg
52%
Total Carbohydrate
10g
10%
Dietary Fiber 4g
17%
Sugars g
Protein
74g
Vitamin A 23%
•
Vitamin C 31%
Calcium 19%
•
Iron 29%
* based on a 2,000 calorie diet
How is this calculated?
