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Cowboy Hot Tamale Pie

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pounds ground beef, lean
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1 large onions
chopped
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1 teaspoon garlic
minced
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1 teaspoon seasoned salt
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1 package chili seasoning mix
*
1 pound tomatoes
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1 ½ cups corn kernels, canned
cooked, whole, drained
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3 ¼ ounces black olives
pitted, drained
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1 cup cornmeal
yellow
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1 teaspoon salt
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2 ½ cups water
cold
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¼ cup pimentos
chopped, canned
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1 cup cheddar cheese
shredded
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Ingredients

Amount Measure Ingredient Features
680.4 g ground beef, lean
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1 large onions
chopped
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5 ml garlic
minced
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5 ml seasoned salt
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1 package chili seasoning mix
*
453.6 g tomatoes
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355 ml corn kernels, canned
cooked, whole, drained
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93.9 ml/g black olives
pitted, drained
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237 ml cornmeal
yellow
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5 ml salt
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591 ml water
cold
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59 ml pimentos
chopped, canned
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237 ml cheddar cheese
shredded
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Directions

Brown ground beef in skillet, breaking up meat with fork.

Add seasonings and tomatoes; simmer 5 minutes.

Stir in corn and olives.

Combine cornmeal, salt and water; cook, stirring, until thick.

Add pimento.

Line greased, shallow 2-quart baking dish with part of cornmeal mush.

Pour in beef mixture and make a border of remaining mush around edge of baking dish.

Bake at 350℉ (180℃) F about 40 minutes.

Sprinkle with remaining cheese and bake 5 minutes longer.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 419g (14.8 oz)
Amount per Serving
Calories 45742% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 113mg 38%
Sodium 1259mg 52%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 17%
Sugars g
Protein 74g
Vitamin A 23% Vitamin C 31%
Calcium 19% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 
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