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Cowboy Hot Tamale Pie

 

44

Yield

6

servings

Prep

10

min

Cook

1

hrs

Ready

1

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

1 ½ pounds ground beef, lean
1 large onions
chopped
1 teaspoon garlic
minced
1 teaspoon seasoned salt
1 package chili seasoning mix
*
1 pound tomatoes
1 ½ cups corn kernels, canned
cooked, whole, drained
3 ¼ ounces black olives
pitted, drained
1 cup cornmeal
yellow
1 teaspoon salt
2 ½ cups water
cold
¼ cup pimentos
chopped, canned
1 cup cheddar cheese
shredded

Directions

Brown ground beef in skillet, breaking up meat with fork.

Add seasonings and tomatoes; simmer 5 minutes.

Stir in corn and olives.

Combine cornmeal, salt and water; cook, stirring, until thick.

Add pimento.

Line greased, shallow 2-quart baking dish with part of cornmeal mush.

Pour in beef mixture and make a border of remaining mush around edge of baking dish.

Bake at 350℉ (180℃) F about 40 minutes.

Sprinkle with remaining cheese and bake 5 minutes longer.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 419g (14.8 oz)
Amount per Serving
Calories 45742% of calories from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 113mg 38%
Sodium 1259mg 52%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 17%
Sugars g
Protein 74g
Vitamin A 23% Vitamin C 31%
Calcium 19% Iron 29%
* based on a 2,000 calorie diet How is this calculated?

 

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