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Speciality Casserole

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound ground beef, lean
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½ cup onions
chopped
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8 ounces cream cheese
cubed
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10 ½ ounces cream of mushroom soup
canned, condensed
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12 ounces corn kernels, canned
drained
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2 ounces pimentos
drained & chopped
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1 teaspoon salt
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1 dash black pepper
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef, lean
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118 ml onions
chopped
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231.2 ml/g cream cheese
cubed
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303.5 ml/g cream of mushroom soup
canned, condensed
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346.8 ml/g corn kernels, canned
drained
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57.8 ml/g pimentos
drained & chopped
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5 ml salt
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1 dash black pepper
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Directions

  1. In a large, heat-resistant, non-metallic bowl, brown meat, Stir occasionally to break up meat chunks.
  2. Drain excess fat.
  3. Add onions and heat, uncovered, in microwave oven 3 minutes or until onion is tender.
  4. Add remaining ingredients to meat mixture. Pour into a shallow, 2-quart, heat-resistant, non-metallic baking dish .
  5. Heat, uncovered, in microwave oven 9 minutes or until sauce is bubbly.


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 346g (12.2 oz)
Amount per Serving
Calories 56260% from fat
 % Daily Value *
Total Fat 38g 58%
Saturated Fat 19g 94%
Trans Fat 0g
Cholesterol 157mg 52%
Sodium 1552mg 65%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 7%
Sugars g
Protein 72g
Vitamin A 23% Vitamin C 20%
Calcium 8% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
 

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