Don't miss another issue…      Subscribe

Spanish Potato Omelet (Tortilla a la Espanola)



Trans-fat Free, High Fiber


1 cup olive oil
4 large potatoes
peeled and sliced
1 large onions
thinly sliced
1 x salt
4 large eggs


Heat the oil in an 8 or 9- inch skillet and add the portato slices one at a time so they don't stick togeather. Alternate layers of potato and onion slices and salt the layers lightly.

Cook slowly over medium heat (the potatoes will really 'boil' in the oil rather than fry), lifting and turning the potatoes occasionally, until they are tender but not brown.

The potatoes should remain separated, not in a 'cake'. Drain the potatoes in a colander, reserving about 3 tablespoons of the oil.

(the onion and potato give the oil a wonderful flavor, so save the rest for some other use.)

Wipe out the skillet, scraping off any stuck particles. (If this is difficult to do, wash the skillet. It will be used again to set the omelet and must be completely clean to avoid sticking.)

Meanwhile, in a large bowl beat the eggs with a fork until they are slightly foamy. Salt to taste.

Add the potatoes to the egg, pressing down with a pancake turner so that they are completely covered by the egg. Let the mixture sit for 15 minutes.

Heat two tablespoons of the reserved oil in the skillet until it reaches the smoking point. (It must be very hot or the eggs will stick.) Add the potato and egg mixture, spreading it out rapidly in the skillet with the aid of a pancake turner.

Lower the heat to medium-high and shake the pan often to prevent sticking.

When the eggs begin to brown underneath, invert a plate of the same size over the skillet and flip the omelet onto the plate.

Add about 1 talbespoon more oil to the pan, then slide the omelet back into the skillet to brown on the other side.

Lower the heat to medium and flip the omelet two ot three more times (this helps to give the omelet a good shape while it continues to cook), cooking briefly on each side.

It should be juicy within. Transfer to a platter and cool, then cut in thin wedges or into 1 - 1½- inch squares that can be picked up with toothpicks [May be prepared ahead]. Fat grams per serving: Approx. Cook Time: :45


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 1766g (62.3 oz)
Amount per Serving
Calories 328765% of calories from fat
 % Daily Value *
Total Fat 237g 365%
Saturated Fat 36g 182%
Trans Fat 0g
Cholesterol 846mg 282%
Sodium 350mg 15%
Total Carbohydrate 85g 85%
Dietary Fiber 24g 97%
Sugars g
Protein 95g
Vitamin A 20% Vitamin C 167%
Calcium 24% Iron 50%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

More breaking news


Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed