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Spanish Omelette's

 

11

Yield

2

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

¼ cup zucchini
sliced
¼ cup mushrooms
sliced
2 tablespoons onions
chopped
2 tablespoons green bell peppers
s
½ cup tomato sauce
teaspoon red pepper flakes
ground
*
1 teaspoon margarine
1 teaspoon margarine
8 ounces liquid egg substitute

Directions

Combine and ingredients and cook like an omelette.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 16844% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 280mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 33g
Vitamin A 18% Vitamin C 31%
Calcium 8% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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