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Spanish Garlic Soup

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Submitted by joeeee

YIELD

4 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

Soup
1 5
TEASPOON ML OLIVE OIL
1 1
HEAD HEAD GARLIC *
3 7.1E+2
CUPS ML CHICKEN BROTH
1 1
MEDIUM MEDIUM CARROTS
cut up
¼ 59
CUP ML SWEET RED BELL PEPPERS
diced
0.6
TEASPOON ML BLACK PEPPER
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
minced
Croutons
4 4
SLICES SLICES BREAD, ITALIAN *
1 1
LARGE LARGE GARLIC CLOVES
peeled *
¾ 21.7
OUNCE ML/G PARMESAN CHEESE
grated

Directions

In a medium nonstick saucepan, heat oil and add garlic. Cook, stir- ring constantly over low heat until pale gold (do not let garlic brown) Add ½ cup of water; cover and simmer until very soft.

With a fork, mash the garlic to a smooth puree.

Add broth, carrot, bell pepper, black pepper, and ¼ cup of water and bring to boil.

Reduce heat and simmer until carrots are barely tender, about 3 minutes.

Sprinkle with parsley and serve with cheese croutons, if desired.

To prepare the Cheese Croutons.

Preheat oven to 300℉ (150℃). Bake the bread slices until dried, about 15 minutes.

Rub each slice with cut side of garlic; sprinkle evenly with parmesan cheese.

Run under broiler to brown lightly.

Keep warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 93 39% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 304mg 13%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 11g
Vitamin A 60% Vitamin C 25%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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