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Spanish Garlic Soup

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

25 min

Ready

45 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
Soup
1 teaspoon olive oil
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1 head garlic
* Camera
3 cups chicken broth
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1 medium carrots
cut up
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¼ cup sweet red bell peppers
diced
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teaspoon black pepper
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2 tablespoons parsley leaves
minced
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Croutons
4 slices bread, italian
*
1 large garlic cloves
peeled
* Camera
¾ ounce Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
Soup
5 ml olive oil
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1 head garlic
* Camera
7.1E+2 ml chicken broth
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1 medium carrots
cut up
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59 ml sweet red bell peppers
diced
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0.6 ml black pepper
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3E+1 ml parsley leaves
minced
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Croutons
4 slices bread, italian
*
1 large garlic cloves
peeled
* Camera
21.7 ml/g Parmesan cheese
grated
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Directions

In a medium nonstick saucepan, heat oil and add garlic. Cook, stir- ring constantly over low heat until pale gold (do not let garlic brown) Add ½ cup of water; cover and simmer until very soft.

With a fork, mash the garlic to a smooth puree.

Add broth, carrot, bell pepper, black pepper, and ¼ cup of water and bring to boil.

Reduce heat and simmer until carrots are barely tender, about 3 minutes.

Sprinkle with parsley and serve with cheese croutons, if desired.

To prepare the Cheese Croutons.

Preheat oven to 300℉ (150℃). Bake the bread slices until dried, about 15 minutes.

Rub each slice with cut side of garlic; sprinkle evenly with parmesan cheese.

Run under broiler to brown lightly.

Keep warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 9339% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 304mg 13%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 11g
Vitamin A 60% Vitamin C 25%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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