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Spaghetti Napoli

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons corn oil
or preferred oil
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1 large onions
cut into thin wedges
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1 each garlic cloves
minced
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2 each green bell peppers
chopped
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1 each sweet red bell peppers
chopped
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2 ½ cups mushrooms
sliced
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1 each tomatoes, canned
in juice
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1 ½ teaspoons basil
dried
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¼ teaspoon black pepper
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8 ounces spaghetti
or egg noodles
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2 tablespoons Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
3E+1 ml corn oil
or preferred oil
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1 large onions
cut into thin wedges
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1 each garlic cloves
minced
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2 each green bell peppers
chopped
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1 each sweet red bell peppers
chopped
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591 ml mushrooms
sliced
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1 each tomatoes, canned
in juice
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7.5 ml basil
dried
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1.3 ml black pepper
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231.2 ml/g spaghetti
or egg noodles
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3E+1 ml Parmesan cheese
grated
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Directions

In large skillet heat oil over medium high heat.

Add onion and garlic; sauté 1 minute.

Add green and red peppers and mushrooms; sauté 2 minutes.

Add tomatoes and juice, basil and pepper; bring to boil.

Reduce heat to low; simmer 5 minutes.

Toss with noodles and parmesan cheese. Makes 4 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 266g (9.4 oz)
Amount per Serving
Calories 32723% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 88mg 4%
Total Carbohydrate 18g 18%
Dietary Fiber 5g 19%
Sugars g
Protein 22g
Vitamin A 24% Vitamin C 155%
Calcium 7% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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