Soysage
Soysage recipe
Yield
2 servingsPrep
10 minCook
30 minReady
40 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
whole-wheat flour
|
|
| 1 | cup |
wheat germ
|
|
| ¾ | cup |
vegetable oil
|
|
| 1 ¼ | cups |
soy milk
|
|
| 1 | cup |
nutritional yeast flakes
|
*
|
| 1 ½ | teaspoons |
fennel seeds
|
|
| 1 | teaspoon |
black pepper
|
|
| ¼ | cup |
soy sauce, tamari
|
|
| 3 | teaspoons |
oregano
|
|
| 2 | teaspoons |
salt
|
|
| ½ | teaspoon |
cayenne pepper
|
|
| 2 | tablespoons |
brown sugar
|
|
| 2 | tablespoons |
garlic powder
|
|
| 2 | tablespoons |
prepared mustard
|
|
| 2 | teaspoons |
allspice
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
whole-wheat flour
|
|
| 237 | ml |
wheat germ
|
|
| 177 | ml |
vegetable oil
|
|
| 296 | ml |
soy milk
|
|
| 237 | ml |
nutritional yeast flakes
|
*
|
| 7.5 | ml |
fennel seeds
|
|
| 5 | ml |
black pepper
|
|
| 59 | ml |
soy sauce, tamari
|
|
| 15 | ml |
oregano
|
|
| 1E+1 | ml |
salt
|
|
| 2.5 | ml |
cayenne pepper
|
|
| 3E+1 | ml |
brown sugar
|
|
| 3E+1 | ml |
garlic powder
|
|
| 3E+1 | ml |
prepared mustard
|
|
| 1E+1 | ml |
allspice
|
|
Directions
Mix ingredients together.
Oil oven-proof bowl or empty tin can.
Fill it and cover with foil.
Steam on rack for 1½ hours, or pressure cook in 5 cups water for 30 minutes.
Let cool, then slice and fry.
