Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Soysage

StarStarStarStarHalf star

Your rating

Recipe

Soysage recipe

 

Yield

2 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cups whole-wheat flour
Camera
1 cup wheat germ
Camera
¾ cup vegetable oil
Camera
1 ¼ cups soy milk
Camera
1 cup nutritional yeast flakes
* Camera
1 ½ teaspoons fennel seeds
Camera
1 teaspoon black pepper
Camera
¼ cup soy sauce, tamari
Camera
3 teaspoons oregano
Camera
2 teaspoons salt
Camera
½ teaspoon cayenne pepper
Camera
2 tablespoons brown sugar
Camera
2 tablespoons garlic powder
Camera
2 tablespoons prepared mustard
Camera
2 teaspoons allspice
Camera

Ingredients

Amount Measure Ingredient Features
473 ml whole-wheat flour
Camera
237 ml wheat germ
Camera
177 ml vegetable oil
Camera
296 ml soy milk
Camera
237 ml nutritional yeast flakes
* Camera
7.5 ml fennel seeds
Camera
5 ml black pepper
Camera
59 ml soy sauce, tamari
Camera
15 ml oregano
Camera
1E+1 ml salt
Camera
2.5 ml cayenne pepper
Camera
3E+1 ml brown sugar
Camera
3E+1 ml garlic powder
Camera
3E+1 ml prepared mustard
Camera
1E+1 ml allspice
Camera

Directions

Mix ingredients together.

Oil oven-proof bowl or empty tin can.

Fill it and cover with foil.

Steam on rack for 1½ hours, or pressure cook in 5 cups water for 30 minutes.

Let cool, then slice and fry.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

How much soy ? Is this the 4 cup recipe?

anonymous

This is missing the most important ingredient....the soy. This is the original recipe from The Farm Cookbook, an intentional community that was vegan in the 70's and beyond in Tennessee. The soy used is the pulp from making soymilk from fresh soybeans, cooking and then straining. What separates from the soymilk is the pulp, which can be used for many things. For this recipe you need 4 cups of pulp. Everything else is the same.

anonymous   

Thank you for giving credit where credit is due. From former soy dairy tech on The Farm.

 

 

Nutrition Facts

Serving Size 493g (17.4 oz)
Amount per Serving
Calories 151655% from fat
 % Daily Value *
Total Fat 93g 144%
Saturated Fat 12g 62%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4414mg 184%
Total Carbohydrate 50g 50%
Dietary Fiber 27g 108%
Sugars g
Protein 74g
Vitamin A 19% Vitamin C 6%
Calcium 38% Iron 66%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Smoky Spice Crusted Tofu

Soy and Breast Cancer: Food that Heals

A study recently published in the Canadian Medical Association Journal found that eating soy products could decrease the recurrence of breast cancer.

More breaking news

 

Email this recipe