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Soysage

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Submitted by Galen

Soysage recipe

YIELD

2 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

2 473
1 237
CUP ML WHEAT GERM
¾ 177
CUP ML VEGETABLE OIL
1 ¼ 296
CUPS ML SOY MILK
1 237
1 ½ 7.5
TEASPOONS ML FENNEL SEEDS
1 5
TEASPOON ML BLACK PEPPER
¼ 59
3 15
TEASPOONS ML OREGANO
2 1E+1
TEASPOONS ML SALT
½ 2.5
TEASPOON ML CAYENNE PEPPER
2 3E+1
TABLESPOONS ML BROWN SUGAR
2 3E+1
TABLESPOONS ML GARLIC POWDER
2 3E+1
TABLESPOONS ML PREPARED MUSTARD
2 1E+1
TEASPOONS ML ALLSPICE

Directions

Mix ingredients together.

Oil oven-proof bowl or empty tin can.

Fill it and cover with foil.

Steam on rack for 1½ hours, or pressure cook in 5 cups water for 30 minutes.

Let cool, then slice and fry.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

How much soy ? Is this the 4 cup recipe?

anonymous

This is missing the most important ingredient....the soy. This is the original recipe from The Farm Cookbook, an intentional community that was vegan in the 70's and beyond in Tennessee. The soy used is the pulp from making soymilk from fresh soybeans, cooking and then straining. What separates from the soymilk is the pulp, which can be used for many things. For this recipe you need 4 cups of pulp. Everything else is the same.

anonymous   

Thank you for giving credit where credit is due. From former soy dairy tech on The Farm.

 

 

Nutrition Facts

Serving Size 493g (17.4 oz)
Amount per Serving
Calories 1516 55% from fat
 % Daily Value *
Total Fat 93g 144%
Saturated Fat 12g 62%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4414mg 184%
Total Carbohydrate 50g 50%
Dietary Fiber 27g 108%
Sugars g
Protein 74g
Vitamin A 19% Vitamin C 6%
Calcium 38% Iron 66%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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