Search
by Ingredient

Soy & Sesame Tofu Burgers

StarStarStarStarHalf star

Submitted by bug

Vegan soy and sesame tofu burgers bound with grated potato, whole-wheat flour, and nutritional yeast. Savory plant-based patties baked or pan-fried with sesame seeds and a soy backbone.

YIELD

6 servings

PREP

15 min

COOK

20 min

READY

40 min

These tofu burgers solve the classic plant-based patty problem: they actually hold together. A small grated potato is the secret. Its starch acts as a natural binder during baking, gluing the tofu crumbles into a patty that doesn’t fall apart when you try to flip it. Whole-wheat flour adds extra structure and a slightly nutty backbone.

The flavor comes from a triple umami stack. Soy sauce, nutritional yeast, and vegetable stock powder all bring savory depth that compensates for the absence of meat. Sesame seeds toast as the patties bake, giving the exterior a nutty crunch and an Asian-leaning aroma. Bake them on a lightly oiled sheet for a crisp crust, or pan-fry for a deeper sear if you’re after browned edges.

Kitchen Tips

  • Press the tofu before grinding. Wet tofu releases water during cooking and turns the patty soggy. Twenty minutes between paper towels under a heavy plate works.
  • Don’t process the mixture too fine. The recipe is right to warn against this. Some texture from the potato and onion keeps the patty interesting rather than mushy.
  • Chill formed patties for 15 minutes before cooking. Cold patties hold their shape better than warm ones.
  • Use firm or extra-firm tofu, not silken. Silken collapses into pudding the moment it hits the food processor.

Variations

  • Add a tablespoon of grated fresh ginger and a teaspoon of sriracha for an Asian-style version.
  • Stir in chopped shiitake mushrooms for a meatier, umami-loaded patty.
  • Serve in a bun with sliced cucumber, pickled carrots, and a drizzle of sesame oil for a banh-mi-leaning burger.

Ingredients

1 453.6
POUND G TOFU
½ 118
3 45
TABLESPOONS ML NUTRITIONAL YEAST FLAKE *
2 30
TABLESPOONS ML VEGETABLE STOCK
powder
1
X BLACK PEPPER
to taste *
¼ 59
CUP ML SESAME SEED
1 1
SMALL SMALL POTATO
scrubbed
¼ 1.3
TEASPOON ML GARLIC POWDER
1 1
SMALL SMALL ONION
or onion powder, to taste

Directions

Grind the tofu, potato and onion in a food processor.

Don’t let it get too fine.

Mix in remaining ingredients, shape into burgers and bake at around 350℉ (180℃). on a very lightly oiled cookie sheet for 15 to 20 minutes, turning once.

They can also be fried.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 207 43% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 422mg 18%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 18%
Sugars g
Protein 32g
Vitamin A 3% Vitamin C 4%
Calcium 59% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

    Email this recipe