Soy & Sesame Tofu Burgers
Soy and Sesame Tofu Burgers recipe
Yield
6 servingsPrep
15 minCook
20 minReady
40 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
tofu
|
|
| ½ | cup |
whole-wheat flour
|
|
| 3 | tablespoons |
nutritional yeast flakes
|
*
|
| 2 | tablespoons |
vegetable stock
powder |
|
|
black pepper
to taste |
*
|
||
| 2 | tablespoons |
soy sauce, tamari
|
|
| ¼ | cup |
sesame seeds
|
|
| 1 | small |
potatoes
scrubbed |
|
| ¼ | teaspoon |
garlic powder
|
|
| 1 | small |
onions
or onion powder, to taste |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
tofu
|
|
| 118 | ml |
whole-wheat flour
|
|
| 45 | ml |
nutritional yeast flakes
|
*
|
| 3E+1 | ml |
vegetable stock
powder |
|
| 1 | x |
black pepper
to taste |
*
|
| 3E+1 | ml |
soy sauce, tamari
|
|
| 59 | ml |
sesame seeds
|
|
| 1 | small |
potatoes
scrubbed |
|
| 1.3 | ml |
garlic powder
|
|
| 1 | small |
onions
or onion powder, to taste |
|
Directions
Grind the tofu, potato and onion in a food processor.
Don't let it get too fine.
Mix in remaining ingredients, shape into burgers and bake at around 350℉ (180℃). on a very lightly oiled cookie sheet for 15 to 20 minutes, turning once.
They can also be fried.
