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Soy and Sesame Tofu Burgers

 

Soy and Sesame Tofu Burgers recipe
19

Yield

6

servings

Prep

15

min

Cook

20

min

Ready

40

min

 

Ingredients

1 pound tofu
½ cup whole-wheat flour
3 tablespoons nutritional yeast flakes
*
2 tablespoons vegetable stock
powder
black pepper
to taste
*
2 tablespoons soy sauce, tamari
¼ cup sesame seeds
1 small potatoes
scrubbed
¼ teaspoon garlic powder
*
1 small onions
or onion powder, to taste

Directions

Grind the tofu, potato and onion in a food processor.

Don't let it get too fine.

Mix in remaining ingredients, shape into burgers and bake at around 350℉ (180℃). on a very lightly oiled cookie sheet for 15 to 20 minutes, turning once.

They can also be fried.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 20743% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 422mg 18%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 18%
Sugars g
Protein 32g
Vitamin A 3% Vitamin C 4%
Calcium 59% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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