Soy and Sesame Tofu Burgers
Soy and Sesame Tofu Burgers recipe 19
19
Ingredients
| 1 | pound |
tofu
|
|
| ½ | cup |
whole-wheat flour
|
|
| 3 | tablespoons |
nutritional yeast flakes
|
* |
| 2 | tablespoons |
vegetable stock
powder |
|
|
black pepper
to taste |
* | ||
| 2 | tablespoons |
soy sauce, tamari
|
|
| ¼ | cup |
sesame seeds
|
|
| 1 | small |
potatoes
scrubbed |
|
| ¼ | teaspoon |
garlic powder
|
* |
| 1 | small |
onions
or onion powder, to taste |
Directions
Grind the tofu, potato and onion in a food processor.
Don't let it get too fine.
Mix in remaining ingredients, shape into burgers and bake at around 350℉ (180℃). on a very lightly oiled cookie sheet for 15 to 20 minutes, turning once.
They can also be fried.
Nutrition Facts
Serving Size 134g (4.7 oz)Amount per Serving
Calories 20743% of calories from fat
% Daily Value *
Total Fat 10g
15%
Saturated Fat 1g
7%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 422mg
18%
Total Carbohydrate
6g
6%
Dietary Fiber 4g
18%
Sugars g
Protein
32g
Vitamin A 3%
•
Vitamin C 4%
Calcium 59%
•
Iron 20%
* based on a 2,000 calorie diet
How is this calculated?
