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Soy Chicken

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Submitted by dixiechick

YIELD

2 servings

PREP

15 min

COOK

5 min

READY

20 min

Ingredients

2 2
EACH EACH CHICKEN BREASTS
skinned, boned
½ 118
CUPS ML CELERY
sliced
½ 118
CUP ML MUSHROOMS
sliced
1 237
CUP ML WATER
½ 118
CUP ML ONIONS
sliced
3 45
TABLESPOONS ML BROWN SUGAR

Directions

Place all ingredients in cooker.

Close securely.

Place pressure regulator on vent pipe and cook 5 minutes with pressure regulator rocking slowly.

Let pressure drop of its own accord.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 329g (11.6 oz)
Amount per Serving
Calories 254 11% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 1161mg 48%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 5%
Sugars g
Protein 59g
Vitamin A 3% Vitamin C 5%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 
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