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Soy Chicken

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

5 min

Ready

20 min
Low in Saturated Fat, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 each chicken breasts
skinned, boned
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½ cups celery
sliced
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¼ cup soy sauce, sodium reduced
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½ cup mushrooms
sliced
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1 cup water
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½ cup onions
sliced
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3 tablespoons brown sugar
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Ingredients

Amount Measure Ingredient Features
2 each chicken breasts
skinned, boned
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118 ml celery
sliced
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59 ml soy sauce, sodium reduced
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118 ml mushrooms
sliced
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237 ml water
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118 ml onions
sliced
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45 ml brown sugar
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Directions

Place all ingredients in cooker.

Close securely.

Place pressure regulator on vent pipe and cook 5 minutes with pressure regulator rocking slowly.

Let pressure drop of its own accord.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 329g (11.6 oz)
Amount per Serving
Calories 25411% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 1161mg 48%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 5%
Sugars g
Protein 59g
Vitamin A 3% Vitamin C 5%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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