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Sour Cream Apple Chicken

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YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

4 4
EACH EACH CHICKEN BREASTS
remove skin
1 15
TABLESPOON ML VEGETABLE OIL
2 2
MEDIUM MEDIUM APPLES
peeled, and sliced
½ 118
CUP ML APPLE JUICE
79
CUP ML ONIONS
chopped
1 5
TEASPOON ML BASIL *
½ 2.5
TEASPOON ML SALT
1 237
CUP ML SOUR CREAM
1 15
TABLESPOON ML ALL-PURPOSE FLOUR

Directions

In a large skillet, cook chicken in oil over medium heat until browned and no longer pink inside, about 6 8 minutes per side.

Remove from skillet and keep warm. Add apples, juice, onion, basil and salt to the skillet, bring to a boil.

Reduce heat;cover and simmer until apples are tender.

Combine sour cream and flour; add to skillet.

Stir and cook until sauce is warm do not boil.

Arrange noodles on a serving platter. Top with chicken.

Spoon apple sauce over all.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 258g (9.1 oz)
Amount per Serving
Calories 348 47% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 390mg 16%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 58g
Vitamin A 8% Vitamin C 28%
Calcium 9% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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