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Soup De Poisson

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Recipe

 

Yield

1 batch

Prep

30 min

Cook

1 hrs

Ready

2 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds fish bones
gills and eyes removed
*
2 pounds lobsters
bodies, outer shell removed
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1 pound fish
scraps
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2 tablespoons olive oil
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1 x salt and black pepper
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1 medium onions
skin on, cut into chunks
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1 each leeks
sliced
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1 each celery stalks
thinly sliced
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1 small carrots
peeled and thinly slliced
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4 clove garlic
cut in half
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1 cup white wine
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1 cup tomatoes
fresh or canned, chopped
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1 each oranges
skin and pith remove
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¼ cup pernod
*
5 ½ teaspoons fennel seeds
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6 sprig parsley leaves
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1 each bay leaves
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2 teaspoons paprika
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1 pinch saffron threads
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Garnish
1 small bread, french baguette
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½ cup aioli sauce
*
1 teaspoon cayenne pepper
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2 teaspoons paprika
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4 ounces gruyere cheese
grated
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2 tablespoons italian parsley
chopped
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Ingredients

Amount Measure Ingredient Features
907.2 g fish bones
gills and eyes removed
*
907.2 g lobsters
bodies, outer shell removed
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453.6 g fish
scraps
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3E+1 ml olive oil
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1 x salt and black pepper
* Camera
1 medium onions
skin on, cut into chunks
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1 each leeks
sliced
* Camera
1 each celery stalks
thinly sliced
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1 small carrots
peeled and thinly slliced
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4 clove garlic
cut in half
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237 ml white wine
* Camera
237 ml tomatoes
fresh or canned, chopped
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1 each oranges
skin and pith remove
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59 ml pernod
*
28 ml fennel seeds
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6 sprig parsley leaves
* Camera
1 each bay leaves
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1E+1 ml paprika
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1 pinch saffron threads
* Camera
Garnish
1 small bread, french baguette
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118 ml aioli sauce
*
5 ml cayenne pepper
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1E+1 ml paprika
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115.6 ml/g gruyere cheese
grated
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3E+1 ml italian parsley
chopped
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Directions

Preheat oven to 450 degrees.

Spread the fish bones, lobster bodies and fish scraps on sheet pans.

Drizzle with olive oil and season with salt and pepper.

Toss well. Roast for 30 minutes or until all the fish parts are golden brown.

Meanwhile, heat 1 tablespoon olive oil in a large stock pot. Add the onions, leeks, celery, carrots and garlic and cook over high heat, stirring occasionally, until the vegetables begin to brown.

Add all the fish and the white wine. Reduce by one third.

Add the remaining ingredients to the stock pot and add enough water to just barely cover the bones.

Bring to a boil, reduce to a simmer and cook 40 minutes.

Puree, bones and all in the food processor in batches.

Strain through a coarse china cap. Taste for seasoning. If the soup seems too thin, return to stove and reduce. Slice the baguette in ¼ inch slices and toast until golden Mix the aioli with the cayenne and paprika. It should be spicy.

To serve, pour the soup into hot bowls and serve with the croutons, rouille, grated Gruyere cheese and chopped parsley on the side.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 497g (17.5 oz)
Amount per Serving
Calories 52526% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 273mg 91%
Sodium 1081mg 45%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 17%
Sugars g
Protein 159g
Vitamin A 87% Vitamin C 52%
Calcium 42% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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