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So Good Maine Fish Chowder

 

So Good Maine Fish Chowder recipe
63

Yield

12

servings

Prep

10

min

Cook

50

min

Ready

1

hrs

 

Ingredients

¼ pound salt pork
diced
4 cups potatoes
raw, diced
3 medium onions
peeled, sliced
2 teaspoons salt
3 pounds haddock
fresh, skinned
2 cups milk
scalded
1 teaspoon butter
or margarine
¼ teaspoon black pepper
or to taste
*

Directions

Fry salt pork to render all fat in a heavy kettle and then remove.

Add potatoes, onions, and ½ teaspoon salt.

Cover with hot water and cook over medium heat, covered, 15 minutes, until potatoes are just tender.

Do not overcook.

Meanwhile, cut fish into large chunks and put into another saucepan.

Add boiling water to cover and 1½ teaspoons salt.

Cook slowly, covered, until fish is fork tender, about 15 minutes.

Remove from heat.

Strain and reserve liquid. Remove any bones from fish.

Add fish and strained liquid to potato-onion mixture.

Pour in milk and leave on stove long enough to heat through, about 5 minutes.

Mix in butter and pepper.

Serve at once.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 22538% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 626mg 26%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 48g
Vitamin A 3% Vitamin C 7%
Calcium 9% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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