Smothered Steak Strips
Yield
4 - 6 servingsPrep
20 minCook
60 minReady
80 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | lbs |
beef chuck roast
cut into strips |
*
|
| ½ | cup |
all-purpose flour
|
|
| ½ | teaspoon |
salt
|
|
| ½ | teaspoon |
black pepper
|
|
| 1 | large |
onions
|
|
| 2 | large |
green bell peppers
|
|
| ½ | cup |
ketchup
|
|
| 1 | cup |
barbecue sauce
|
|
| ½ | cup |
water
|
|
| 4 | ozs |
mushrooms, canned
|
*
|
| 1 | tablespoon |
molasses
|
|
| 2 | tablespoon |
brown sugar
|
|
| 1 | tablespoon |
soy sauce, tamari
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | lbs |
beef chuck roast
cut into strips |
*
|
| 118 | ml |
all-purpose flour
|
|
| 2.5 | ml |
salt
|
|
| 2.5 | ml |
black pepper
|
|
| 1 | large |
onions
|
|
| 2 | large |
green bell peppers
|
|
| 118 | ml |
ketchup
|
|
| 237 | ml |
barbecue sauce
|
|
| 118 | ml |
water
|
|
| 4 | ozs |
mushrooms, canned
|
*
|
| 15 | ml |
molasses
|
|
| 3E+1 | ml |
brown sugar
|
|
| 15 | ml |
soy sauce, tamari
|
|
Directions
Place steak strips, flour, salt, and pepper in slow cooker.
Stir well to coat steak.
Slice onions and pepper very thin.
Add the rest of the ingredients.
Cover, cook on high for 1 hour, low for 8 hours.
Serve over rice, noodles, potatoes, or with crusty bread.
