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Smothered Steak Strips

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Submitted by ALBYAI2

YIELD

4 - 6 servings

PREP

20 min

COOK

60 min

READY

80 min

Ingredients

2 2
LBS LBS BEEF CHUCK ROAST
cut into strips *
½ 118
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
1 1
LARGE LARGE ONIONS
2 2
LARGE LARGE GREEN BELL PEPPERS
½ 118
CUP ML KETCHUP
1 237
½ 118
CUP ML WATER
4 4
OZS OZS MUSHROOMS, CANNED *
1 15
TABLESPOON ML MOLASSES
2 3E+1
TABLESPOON ML BROWN SUGAR
1 15
TABLESPOON ML SOY SAUCE, TAMARI

Directions

Place steak strips, flour, salt, and pepper in slow cooker.

Stir well to coat steak.

Slice onions and pepper very thin.

Add the rest of the ingredients.

Cover, cook on high for 1 hour, low for 8 hours.

Serve over rice, noodles, potatoes, or with crusty bread.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 272g (9.6 oz)
Amount per Serving
Calories 244 2% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1549mg 65%
Total Carbohydrate 19g 19%
Dietary Fiber 3g 12%
Sugars g
Protein 7g
Vitamin A 15% Vitamin C 123%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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