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Smoked Turkey Gumbo

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Recipe

 

Yield

10 servings

Prep

20 min

Cook

5 hrs

Ready

6 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each turkey
smoked
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10 cups water
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1 each onions
sliced
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3 each parsley sprigs
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1 each bay leaves
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¼ cup vegetable oil
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¼ cup all-purpose flour
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½ cup onions
diced
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1 teaspoon red pepper flakes
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½ teaspoon salt
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¼ teaspoon black pepper
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¼ teaspoon thyme
crumbled
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¼ teaspoon oregano
crumbled
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2 pounds shellfish
*
2 cups long grain rice
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Ingredients

Amount Measure Ingredient Features
1 each turkey
smoked
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2.4 l water
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1 each onions
sliced
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3 each parsley sprigs
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1 each bay leaves
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59 ml vegetable oil
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59 ml all-purpose flour
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118 ml onions
diced
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5 ml red pepper flakes
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2.5 ml salt
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1.3 ml black pepper
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1.3 ml thyme
crumbled
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1.3 ml oregano
crumbled
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907.2 g shellfish
*
473 ml long grain rice
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Directions

Place the carcass in a stock pot, breaking it up, if necessary, to make it fit.

Add water to cover. Bring to a boil, reduce to a simmer, and skim off any foam that comes to the surface.

Add the sliced onion, celery, parsley, thyme sprig and bay leaf; simmer, uncovered, skimming occasionally, for 2 to 4 hours.

Do not let the stock boil or it will turn cloudy.

Heat the oil in a large, heavy skillet (preferably cast iron), over medium heat.

Stir in the flour and cook, stirring and scraping the entire bottom of the pan at least every 10 seconds, until the resulting roux cooks to a deep mahogany color, 10 to 15 minutes.

Adjust the heat to prevent scorching, which can give a bitter taste.

Turn off the heat and continue stirring a minute or two until the mixture no longer gets darker on the bottom.

Carefully stir in the diced vegetables tables; don't let the roux splatter it can cause nasty burns.

Stir to coat the vegetables evenly with roux; stir in the chile powder, salt, pepper, herbs and cayenne; set aside.

Strain the stock, let it stand until the fat rises to the top, and skim off the fat.

Bring 8 cups of the stock to a boil in a large pot, stir in the roux vegetable mixture and simmer until slightly thickened, about 15 minutes.

Add the shrimp, crab and/or oysters and simmer just until done, about 5 minutes.

Taste for seasoning and correct if necessary.

Serve in soup bowls over small scoops of rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 302g (10.7 oz)
Amount per Serving
Calories 20226% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 5%
Total Carbohydrate 11g 11%
Dietary Fiber 1g 4%
Sugars g
Protein 6g
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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