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Smoked Sausage Primavera

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Recipe

 

Yield

3 servings

Prep

15 min

Cook

20 min

Ready

35 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
8 ounces spaghetti
uncooked, broken in half
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8 ounces smoked sausage
cut into pieces
2 cups broccoli, frozen
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¼ cup water
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¾ cup evaporated milk
skim
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2 tablespoons margarine
or butter
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½ teaspoon italian seasoning
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¼ cup Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g spaghetti
uncooked, broken in half
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231.2 ml/g smoked sausage
cut into pieces
473 ml broccoli, frozen
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59 ml water
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177 ml evaporated milk
skim
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3E+1 ml margarine
or butter
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2.5 ml italian seasoning
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59 ml Parmesan cheese
grated
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Directions

Cook spaghetti according to package directions.

Place sausage, vegetables and water in 10 inch skillet.

Bring to a boil.

Reduce heat, cover and simmer 7 to 8 minutes or until vegetables are crisp-tender.

Add milk, margarine and Italian seasoning to skillet.

Heat to melt margarine.

Toss sausage mixture with spaghetti and Parmesan cheese.

Let stand 5 minutes to thicken.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 322g (11.4 oz)
Amount per Serving
Calories 73846% from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 13g 64%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 1412mg 59%
Total Carbohydrate 22g 22%
Dietary Fiber 6g 22%
Sugars g
Protein 69g
Vitamin A 30% Vitamin C 101%
Calcium 27% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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