Smoked Salmon with Apple-Horseradish Cream and Black Bread
. 7
7
Ingredients
| 6 | cups |
broccoli florets
steamed and divided |
|
| ¼ | cup |
apples, mcintosh
|
* |
| ¼ | cup |
yogurt, low-fat
plain |
|
| ¼ | cup |
mayonnaise, fat free
|
|
| 1 | teaspoon |
dijon mustard
|
|
| 1 | tablespoon |
horseradish
prepared |
|
| 1 | loaf |
bread
black, sliced into wedges |
* |
| 1 | x |
lemon
wedges, as needed |
* |
| 1 | x |
capers
as needed |
* |
Directions
Steam broccoli in a colander over simmering water or in the microwave until tender-crisp.
Set aside.
Meanwhile, in a medium bowl, whisk together apple, yogurt, mayonnaise, mustard, and horseradish.
Arrange salmon on a serving platter.
Arrange black bread slices alongside and garnish with lemon wedges and capers.
Serve half of the broccoli with this meal and reserve remaining broccoli (about 2 cups) for another recipe.
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Nutrition Facts
Serving Size 143g (5.0 oz)Amount per Serving
Calories 5519% of calories from fat
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 2mg
1%
Sodium 251mg
10%
Total Carbohydrate
3g
3%
Dietary Fiber 1g
2%
Sugars g
Protein
8g
Vitamin A 64%
•
Vitamin C 167%
Calcium 8%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?
