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Smoked Salmon with Apple-Horseradish Cream and Black Bread

 

.
7

Yield

4

servings

Prep

8

min

Cook

7

min

Ready

15

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

Ingredients

6 cups broccoli florets
steamed and divided
¼ cup apples, mcintosh
*
¼ cup yogurt, low-fat
plain
¼ cup mayonnaise, fat free
1 teaspoon dijon mustard
1 tablespoon horseradish
prepared
1 loaf bread
black, sliced into wedges
*
1 x lemon
wedges, as needed
*
1 x capers
as needed
*

Directions

Steam broccoli in a colander over simmering water or in the microwave until tender-crisp.

Set aside.

Meanwhile, in a medium bowl, whisk together apple, yogurt, mayonnaise, mustard, and horseradish.

Arrange salmon on a serving platter.

Arrange black bread slices alongside and garnish with lemon wedges and capers.

Serve half of the broccoli with this meal and reserve remaining broccoli (about 2 cups) for another recipe.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 5519% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 251mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 8g
Vitamin A 64% Vitamin C 167%
Calcium 8% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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