Small Stir Fry Veg Pockets
Yield
6 servingsPrep
15 minCook
25 minReady
40 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 16 | ounces |
stir fry vegetables
frozen |
* |
| A combination of any of the following | |||
| 1 | x |
broccoli florets
|
*
|
| 1 | x |
carrots
|
*
|
| 1 | x |
water chestnuts
|
*
|
| 1 | x |
green bell peppers
or red |
*
|
| 1 | x |
celery
|
*
|
| 1 | x |
mushrooms
|
*
|
| 1 | x |
snow pea pods
|
*
|
| 2 | tablespoons |
vegetable oil
|
|
| 4 | each |
pita bread rounds
whole wheat |
* |
| Sauce | |||
| ½ | cup |
orange juice
|
|
| 2 | teaspoons |
cornstarch
|
|
| 2 | tablespoons |
honey
|
|
| ¼ | teaspoon |
garlic powder
|
|
| 1 | tablespoon |
vinegar
|
|
| ¼ | teaspoon |
ginger
ground |
|
| 1 | tablespoon |
soy sauce, tamari
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 462.4 | ml/g |
stir fry vegetables
frozen |
* |
| A combination of any of the following | |||
| 1 | x |
broccoli florets
|
*
|
| 1 | x |
carrots
|
*
|
| 1 | x |
water chestnuts
|
*
|
| 1 | x |
green bell peppers
or red |
*
|
| 1 | x |
celery
|
*
|
| 1 | x |
mushrooms
|
*
|
| 1 | x |
snow pea pods
|
*
|
| 3E+1 | ml |
vegetable oil
|
|
| 4 | each |
pita bread rounds
whole wheat |
* |
| Sauce | |||
| 118 | ml |
orange juice
|
|
| 1E+1 | ml |
cornstarch
|
|
| 3E+1 | ml |
honey
|
|
| 1.3 | ml |
garlic powder
|
|
| 15 | ml |
vinegar
|
|
| 1.3 | ml |
ginger
ground |
|
| 15 | ml |
soy sauce, tamari
|
|
Directions
Prepare sauce by combining all ingredients in measuring cup.
Set aside.
Heat large skillet or wok on medium high.
Add oil.
When oil's hot, add vegetables and cook and stir until vegetables are tender but still crisp.
Do not over cook.
Add sauce and cook, stirring constantly until thick.
Trim sides of pita bread and gently separate each into 2 layers.
Brush outside of each half with oil if desired.
Place 4 halves on grid oiled side down.
Spoon vegetables on pita over each pocket.
Top with remaining bread.
Close lid and cook 3 to 5 minutes or until heated through and sealed.
