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Skillet Chicken & Rice

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Submitted by treasuredu

YIELD

6 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Ingredients

2 907.2
POUNDS G CHICKEN PIECES
skinned
3 7.1E+2
CUPS ML MUSHROOMS
fresh, sliced
4 4
EACH EACH CARROTS
peeled, sliced 1/2 inch thick
¾ 177
CUP ML RICE
long grain
½ 118
CUP ML ONIONS
chopped
1 5
TEASPOON ML POULTRY SEASONING
1 5
TEASPOON ML BOUILLON *
¼ 1.3
TEASPOON ML SALT

Directions

Spray a 12 inch skillet with nonstick spray coating.

Brown chicken pieces on all sides over medium heat about 15 minutes.

Remove chicken. Drain fat from skillet, if neccessary.

Add mushrooms, carrots, rice, onion, bouillon, poultry seasoning, 2 cups water, salt.

Place chicken atop rice mixture. Cover; simmer 30 minutes or until chicken and rice are done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 264g (9.3 oz)
Amount per Serving
Calories 476 40% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 133mg 44%
Sodium 254mg 11%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 8%
Sugars g
Protein 89g
Vitamin A 142% Vitamin C 7%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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