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Simple Curried Chicken

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Submitted by Michael Barry

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
divided
2 2
MEDIUM MEDIUM ONIONS
cut into 1/2inch chunks
2 2
EACH EACH CARROTS
cut into 1/2inch chunks
3 3
CLOVES CLOVES GARLIC
coarsely chopped *
1 1
EACH EACH APPLES
*
2-3
TEASPOONS CURRY POWDER
½ 2.5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML GINGER
ground
¼ 1.3
TEASPOON ML CAYENNE PEPPER
1 1
X X SALT AND BLACK PEPPER
to taste *
79
1 237
CUP ML GREEN GRAPES
whole, rinsed, seedless *
2 3E+1
TABLESPOONS ML GOLDEN RAISINS
or dark
2 473
CUPS ML YOGURT, PLAIN
low-fat, at room temperature
1 1
X X TEXMATI RICE
hot, cooked *
¼ 59
CUP ML PEANUTS
dry roasted, chopped, unsalted

Directions

  • peeled, cored and cubed Golden Delicious or Granny Smith apple ** and/or thighs cut into 1-inch pieces Heat 1 tablespoon oil in large, deep skillet with cover. Add onions, carrots and garlic. Cook, stirring, over medium heat until vegetables are golden, about 5 minutes. Stir in apple. Transfer vegetables to side dish. Add remaining 1 tablespoon oil to skillet. Add chicken and cook over medium-high heat just until browned on both sides, about 5 minutes. Sprinkle with curry, cumin, ginger, cayenne, salt and pepper. Stir to blend well. Add reserved cooked vegetables, broth, grapes and raisins. Cover and cook over low heat, stirring once or twice, just until flavors are blended and chicken is cooked through, about 10 minutes. Remove skillet from heat and gradually stir in yogurt. Do not place yogurt over heat source or it will curdle. Spoon chicken mixture over hot cooked rice and sprinkle with peanuts.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 396g (14.0 oz)
Amount per Serving
Calories 442 40% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 173mg 7%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 14%
Sugars g
Protein 87g
Vitamin A 106% Vitamin C 14%
Calcium 21% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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