Simple Curried Chicken

Name: Simple Curried Chicken
Yield: 4
Cuisine: Indian
Ingredients: vegetable oil; onions; carrots; garlic; apples; chicken breast halves, boneless, skinless; curry powder; cumin; ginger; cayenne pepper; salt and black pepper; chicken broth, low salt; green grapes; golden raisins; yogurt, plain; texmati rice; peanuts

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

35 min

Trans-fat Free, Good source of fiber

Ingredients

Amount	Measure	Ingredient	Features
2	tablespoons	vegetable oil divided
2	medium	onions cut into 1/2inch chunks
2	each	carrots cut into 1/2inch chunks
3	Cloves	garlic coarsely chopped	*
1	each	apples *
1	pound	chicken breast halves, boneless, skinless **
2-3	teaspoons	curry powder
½	teaspoon	cumin ground
½	teaspoon	ginger ground
¼	teaspoon	cayenne pepper
1	x	salt and black pepper to taste	*
⅓	cup	chicken broth, low salt
1	cup	green grapes whole, rinsed, seedless	*
2	tablespoons	golden raisins or dark
2	cups	yogurt, plain low-fat, at room temperature
1	x	texmati rice hot, cooked	*
¼	cup	peanuts dry roasted, chopped, unsalted

Ingredients

Amount	Measure	Ingredient	Features
3E+1	ml	vegetable oil divided
2	medium	onions cut into 1/2inch chunks
2	each	carrots cut into 1/2inch chunks
3	Cloves	garlic coarsely chopped	*
1	each	apples *
453.6	g	chicken breast halves, boneless, skinless **
		curry powder
2.5	ml	cumin ground
2.5	ml	ginger ground
1.3	ml	cayenne pepper
1	x	salt and black pepper to taste	*
79	ml	chicken broth, low salt
237	ml	green grapes whole, rinsed, seedless	*
3E+1	ml	golden raisins or dark
473	ml	yogurt, plain low-fat, at room temperature
1	x	texmati rice hot, cooked	*
59	ml	peanuts dry roasted, chopped, unsalted

Directions

peeled, cored and cubed Golden Delicious or Granny Smith apple ** and/or thighs cut into 1-inch pieces Heat 1 tablespoon oil in large, deep skillet with cover. Add onions, carrots and garlic. Cook, stirring, over medium heat until vegetables are golden, about 5 minutes. Stir in apple. Transfer vegetables to side dish. Add remaining 1 tablespoon oil to skillet. Add chicken and cook over medium-high heat just until browned on both sides, about 5 minutes. Sprinkle with curry, cumin, ginger, cayenne, salt and pepper. Stir to blend well. Add reserved cooked vegetables, broth, grapes and raisins. Cover and cook over low heat, stirring once or twice, just until flavors are blended and chicken is cooked through, about 10 minutes. Remove skillet from heat and gradually stir in yogurt. Do not place yogurt over heat source or it will curdle. Spoon chicken mixture over hot cooked rice and sprinkle with peanuts.