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Simple Chicken Cacciatore

 

Simple chicken recipe. Easy to prepare using jarred sauce and healthy chicken breast.
18

Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

2 tablespoons vegetable oil
4 each chicken breast halves, boneless, skinless
1 x salt and black pepper
to taste
*
1 medium onions
sliced
16 ounces spaghetti sauce
jarred
8 ounces spaghetti
freshly cooked
1 x Parmesan cheese
to taste
*
1 x parsley leaves
fresh chopped
*

Directions

Heat oil in heavy medium sized skillet over medium heat.

Season chicken breast with salt and pepper to taste on both sides.

Add to skillet and cook until light brown, about 2 minutes each side.

Remove chicken from skillet.

Add onion to skillet and sauté until beginning to turn translucent, about 5 mintes.

Stir in spaghetti sauce (add some red wine if you like) and reduce heat to medium-low.

Add chicken breasts and simmer until no longer pink in the center this will take about 8 minutes.

Divide spaghetti among plates, place chicken on top and spoon the sauce over the chicken and pasta.

Sprinkle with grated parmesan and chopped parsley.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 300g (10.6 oz)
Amount per Serving
Calories 55227% of calories from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 105mg 4%
Total Carbohydrate 21g 21%
Dietary Fiber 6g 24%
Sugars g
Protein 73g
Vitamin A 16% Vitamin C 27%
Calcium 7% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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