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Sicilian-Style Cauliflower with Whole Wheat Pasta

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Recipe

Sicilian-Style Cauliflower with Whole Wheat Pasta recipe

 

Yield

6 servings

Prep

15 min

Cook

25 min

Ready

45 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 teaspoons kosher salt
plus more as needed
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¾ pound pasta, penne
whole wheat
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¼ cup olive oil, extra-virgin
plus more as needed
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5 cups cauliflower florets
3/4-inch, about 1 to 1 1/4 pounds
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1 large shallots
sliced into thin rings
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2 cloves garlic
smashed
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¾ cup water
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¼ cup white wine vinegar
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2 teaspoons golden raisins
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1 tablespoon honey
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1 tablespoon capers
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1 each thyme sprigs
fresh
*
1 each bay leaves
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2 teaspoons fennel seeds
optional
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black pepper
freshly ground to taste
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3 tablespoons pine nuts
toasted
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3 tablespoons parsley leaves
fresh flat-leaf, chopped
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¼ cup romano cheese
grated, plus more as needed
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Ingredients

Amount Measure Ingredient Features
1E+1 ml kosher salt
plus more as needed
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340.2 g pasta, penne
whole wheat
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59 ml olive oil, extra-virgin
plus more as needed
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1.2 l cauliflower florets
3/4-inch, about 1 to 1 1/4 pounds
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1 large shallots
sliced into thin rings
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2 cloves garlic
smashed
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177 ml water
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59 ml white wine vinegar
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1E+1 ml golden raisins
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15 ml honey
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15 ml capers
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1 each thyme sprigs
fresh
*
1 each bay leaves
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1E+1 ml fennel seeds
optional
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1 x black pepper
freshly ground to taste
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45 ml pine nuts
toasted
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45 ml parsley leaves
fresh flat-leaf, chopped
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59 ml romano cheese
grated, plus more as needed
* Camera

Directions

Bring a large pot of water to a boil over high heat, then salt it generously.

Add the penne and cook, stirring occasionally, until al dente?o tender but not mushy.

Drain the pasta in a colander set in the sink.

Transfer to a large bowl.

Meanwhile, heat 2 tablespoons of the oil in a large skillet over medium-high heat.

Add the cauliflower, shallots, and garlic, and cook, stirring, until the cauliflower is well browned, about 8 minutes.

Reduce the heat to medium.

Add the remaining 2 tablespoons oil, 2 teaspoons salt, water, vinegar, raisins, honey, capers, thyme, bay leaf, fennel seeds, if using, and season with black pepper.

Bring to a simmer, cover, and cook until cauliflower is fork tender, about 7 to 8 minutes.

Remove from the heat and add the pine nuts and parsley.

Remove and discard the thyme and bay leaf.

Toss vegetables and pasta together along with the pecorino.

Drizzle with additional olive oil, if desired.

Serve immediately, passing more cheese at the table.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 54432% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1288mg 54%
Total Carbohydrate 26g 26%
Dietary Fiber 7g 27%
Sugars g
Protein 30g
Vitamin A 5% Vitamin C 105%
Calcium 8% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 
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