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Shrimp Quiche with Rice Crust

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Submitted by fil

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

Crust
1 ½ 355
CUPS ML RICE
long grain
1 1
EACH EACH EGGS
beaten
1 28.9
OUNCES ML/G CHEDDAR CHEESE
shredded
1 1
DASH DASH SALT AND BLACK PEPPER *
Filling
2 1E+1
TEASPOONS ML MARGARINE
divided
1 237
CUP ML SWEET RED BELL PEPPERS
and onions, diced
1 1
EACH EACH GARLIC CLOVES
6 173.4
OUNCES ML/G SHRIMP
ready to serve
3 3
LARGE LARGE EGGS
beaten
1 28.9
OUNCES ML/G CHEDDAR CHEESE
shredded
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
Topping
2 1E+1
TEASPOONS ML MARGARINE
3 45
TABLESPOONS ML BREAD CRUMBS
plain, dried

Directions

To Prepare Crust: Preheat oven to 425℉ (220℃).

Spry 9-inch quiche dish.

Combine all ingredients for crust and press over bottom and up sides.

Bake until firm and lightly browned, about 25 minutes.

Remove from oven and set aside. Reduce temperature to 375℉ (190℃). To Prepare Filling: In small skillet heat margarine until bubbly and hot. Add peppers, onions and garlic. Saute, stirring occasionally, until vegetables are tender. Transfer to medium bowl; add remaining ingredients for filling and stir to combine. Spoon into prepared crust. To Prepare Topping and Bake: In small skillet heat margarine until bubbly and hot; add bread crumbs and stir to combine. Sprinkle crumbs evenly over filling and bake until filling has set, 30 to 35 minutes. Remove quiche from oven and let stand for 10 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 457 24% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 294mg 98%
Sodium 299mg 12%
Total Carbohydrate 21g 21%
Dietary Fiber 2g 8%
Sugars g
Protein 46g
Vitamin A 36% Vitamin C 84%
Calcium 13% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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