Search
by Ingredient

Shrimp Quiche with Rice Crust

StarStarStarStarEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
Crust
1 ½ cups rice
long grain
Camera
1 each eggs
beaten
Camera
1 ounces cheddar cheese
shredded
Camera
1 dash salt and black pepper
* Camera
Filling
2 teaspoons margarine
divided
Camera
1 cup sweet red bell peppers
and onions, diced
Camera
1 each garlic cloves
Camera
6 ounces shrimp
ready to serve
Camera
3 large eggs
beaten
Camera
1 ounces cheddar cheese
shredded
Camera
1 tablespoon parsley leaves
chopped
Camera
Topping
2 teaspoons margarine
Camera
3 tablespoons bread crumbs
plain, dried
Camera

Ingredients

Amount Measure Ingredient Features
Crust
355 ml rice
long grain
Camera
1 each eggs
beaten
Camera
28.9 ml/g cheddar cheese
shredded
Camera
1 dash salt and black pepper
* Camera
Filling
1E+1 ml margarine
divided
Camera
237 ml sweet red bell peppers
and onions, diced
Camera
1 each garlic cloves
Camera
173.4 ml/g shrimp
ready to serve
Camera
3 large eggs
beaten
Camera
28.9 ml/g cheddar cheese
shredded
Camera
15 ml parsley leaves
chopped
Camera
Topping
1E+1 ml margarine
Camera
45 ml bread crumbs
plain, dried
Camera

Directions

To Prepare Crust: Preheat oven to 425℉ (220℃).

Spry 9-inch quiche dish.

Combine all ingredients for crust and press over bottom and up sides.

Bake until firm and lightly browned, about 25 minutes.

Remove from oven and set aside. Reduce temperature to 375℉ (190℃). To Prepare Filling: In small skillet heat margarine until bubbly and hot. Add peppers, onions and garlic. Saute, stirring occasionally, until vegetables are tender. Transfer to medium bowl; add remaining ingredients for filling and stir to combine. Spoon into prepared crust. To Prepare Topping and Bake: In small skillet heat margarine until bubbly and hot; add bread crumbs and stir to combine. Sprinkle crumbs evenly over filling and bake until filling has set, 30 to 35 minutes. Remove quiche from oven and let stand for 10 minutes.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 45724% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 294mg 98%
Sodium 299mg 12%
Total Carbohydrate 21g 21%
Dietary Fiber 2g 8%
Sugars g
Protein 46g
Vitamin A 36% Vitamin C 84%
Calcium 13% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe