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Scrumptious Souvlaki

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Recipe

Easy to make, and goes great with tzaziki, some onions, and pita.

 

Yield

8 servings

Prep

25 min

Cook

22 min

Ready

hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds lamb
cut into 1 inch square cubes
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½ cup olive oil
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1 cup red wine
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1 teaspoon salt
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1 x black pepper
freshly ground to taste
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1 teaspoon oregano
dried
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1 tablespoon mint leaves
dried, crushed
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2 cloves garlic
minced
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4 cups yogurt, plain
low-fat or non-fat
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1 each cucumbers
shredded
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4 cloves garlic
minced
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2 tablespoons olive oil
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½ teaspoon dill weed, dried
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1 x salt and black pepper
to taste
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8 each pita bread, whole wheat
*
2 tablespoons olive oil, extra-virgin
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1 each red onion
thinly sliced
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1 each tomatoes
thinly sliced
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Ingredients

Amount Measure Ingredient Features
907.2 g lamb
cut into 1 inch square cubes
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118 ml olive oil
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237 ml red wine
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5 ml salt
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1 x black pepper
freshly ground to taste
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5 ml oregano
dried
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15 ml mint leaves
dried, crushed
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2 cloves garlic
minced
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946 ml yogurt, plain
low-fat or non-fat
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1 each cucumbers
shredded
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4 cloves garlic
minced
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3E+1 ml olive oil
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2.5 ml dill weed, dried
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1 x salt and black pepper
to taste
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8 each pita bread, whole wheat
*
3E+1 ml olive oil, extra-virgin
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1 each red onion
thinly sliced
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1 each tomatoes
thinly sliced
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Directions

Place lamb in a large bowl.

Add ½ cup olive oil, red wine, 1 teaspoon salt, pepper, oregano, mint and garlic.

Stir until lamb is well coated.

Cover, and refrigerate 3 hours, or overnight.

Preheat grill, and lightly oil grate.

In a small bowl, combine yogurt, cucumber, minced garlic and 2 tablespoons olive oil.

Season with dill weed, salt and pepper; set aside.

Thread meat onto skewers.

Grill 10 minutes, turning once.

Lightly sprinkle pita bread with olive oil, and place on grill until warm, about 1 minute.

Serve meat on pita bread along with sliced red onion, sliced tomato and yogurt sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 347g (12.2 oz)
Amount per Serving
Calories 54072% from fat
 % Daily Value *
Total Fat 43g 67%
Saturated Fat 15g 73%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 442mg 18%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 51g
Vitamin A 7% Vitamin C 13%
Calcium 19% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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