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Shrimp Po'boy with Spicy Ketchup

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Submitted by happyzhangbo

This is so great, low-fat, low-calories, and very easy to make, hard to find which part is not good. Perfect recipe.

YIELD

4 servings

PREP

8 min

COOK

10 min

READY

18 min

Ingredients

3 45
TABLESPOONS ML BREAD CRUMBS
dry, you can use whole wheat
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
CLOVE CLOVE GARLIC
minced
1 15
TABLESPOON ML OLIVE OIL
1 453.6
POUND G SHRIMP
large, peeled and deveined
¼ 59
CUP ML KETCHUP
1 ½ 7.5
TEASPOONS ML LEMON JUICE
fresh
½ 2.5
TEASPOON ML WORCESTERSHIRE SAUCE
¼ 1.3
TEASPOON ML CHILI POWDER
¼ 1.3
TEASPOON ML RED HOT PEPPER SAUCE *
2 2
EACH EACH SUB ROLLS
split, about 10-inch *
2 473
CUPS ML LETTUCE
torn curly leaf *
½ 118
CUP ML RED ONION
thinly sliced

Directions

Prepare broiler.

Line a baking sheet with heavy-duty aluminum foil.

Combine breadcrumbs, salt, pepper, and garlic in a medium bowl, stirring with a fork.

Combine oil and shrimp; toss well.

Place half of the shrimp in the breadcrumb mixture; toss well to coat.

Place breaded shrimp in a single layer on prepared baking sheet.

Repeat procedure with remaining shrimp and breadcrumb mixture.

Broil 4 minutes or until shrimp are done.

Combine ketchup, juice, Worcestershire, chili powder, and hot sauce in a small bowl, stirring with a whisk.

Spread 2 tablespoons ketchup mixture over cut sides of each roll half.

Place 1 cup lettuce over bottom half of each roll; top with ¼ cup onion.

Arrange 1 cup shrimp on each roll half; top with remaining roll half.

Cut sandwiches in half.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 188 22% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 221mg 74%
Sodium 618mg 26%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 50g
Vitamin A 9% Vitamin C 13%
Calcium 7% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 

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