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Shrimp & Rice Salad

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

25 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter
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2 small onions
chopped fine
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1 cup mushrooms
sliced
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2 cups rice
cooked
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1 cup green peas
cooked
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1 small sweet red bell peppers
seeded and cut into thin strips
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2 tablespoons parsley leaves
chopped
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¼ pound ham
cut into strips
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1 pound shrimp
shelled and deveined, cooked
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1 x salad dressing, french
to taste
*
1 head lettuce
shredded
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1 each tomatoes
sliced
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1 each cucumbers
sliced
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Ingredients

Amount Measure Ingredient Features
3E+1 ml butter
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2 small onions
chopped fine
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237 ml mushrooms
sliced
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473 ml rice
cooked
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237 ml green peas
cooked
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1 small sweet red bell peppers
seeded and cut into thin strips
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3E+1 ml parsley leaves
chopped
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113.4 g ham
cut into strips
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453.6 g shrimp
shelled and deveined, cooked
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1 x salad dressing, french
to taste
*
1 head lettuce
shredded
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1 each tomatoes
sliced
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1 each cucumbers
sliced
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Directions

Melt butter in frying pan until onions are slightly browned. Remove from pan.

Sauté mushrooms in same pan for 3 minutes, adding more butter if needed.

In bowl, combine onions, mushrooms and any pan juices with rice.

Add the peas, red peppers, parsley, ham, and shrimp, saving a few shrimp for garnish.

Mix lightly and add enough french dressing to moisten.

Arrange rice mixture in ring on serving dish.

Surround with ⅔ of the shredded lettuce.

Alternate slices of tomato and cucumber on lettuce.

Place remaining lettuce in center of ring.

Top with reserved shrimp.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 415g (14.6 oz)
Amount per Serving
Calories 58114% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 251mg 84%
Sodium 681mg 28%
Total Carbohydrate 28g 28%
Dietary Fiber 4g 17%
Sugars g
Protein 77g
Vitamin A 37% Vitamin C 64%
Calcium 10% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
 

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