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Shrimp And Chicken in Tomato Sauce

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Submitted by liz12pooh

A succulent and hearty dish that can satisfy any meat lovers’ hunger!

YIELD

5 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
½ 118
CUP ML ONIONS
finely chopped
79
CUP ML CELERY
finely chopped
79
CUP ML CARROTS
finely chopped
4 2E+1
TEASPOONS ML SHALLOTS
finely chopped *
½ 2.5
TEASPOON ML GARLIC
minced
2 473
CUPS ML TOMATOES, CANNED
crashed
2 3E+1
TABLESPOONS ML TOMATO PASTE
½ 118
CUP ML WHITE WINE
dry *
¼ 1.3
TEASPOON ML TARRAGON LEAVES
12 346.8
OUNCES ML/G CHICKEN BREASTS
2 3E+1
TABLESPOONS ML BUTTER
1 453.6
POUND G SHRIMP
raw, peeled and deveined
2 3E+1
TABLESPOONS ML COGNAC
½ 2.5
TEASPOON ML TARRAGON LEAVES
fresh, chopped
½ 2.5
TEASPOON ML PARSLEY LEAVES
fresh, finely chopped

Directions

Heat the oil in a saucepan and add the onion, celery, carrot, 1 teaspoon shallots and the garlic. Cook, stirring, until the onion is wilted. Add the tomatoes, tomato paste, wine, and dried tarragon. Add salt and pepper to taste. Bring to a boil and let simmer about 15 minutes.

Meanwhile, cut away all membranes and fat attached to the chicken breast. Cut the chicken into ½ inch wide shreds. Melt the butter in a skillet and, when it is quite hot but not brown, add the chicken. Sprinkle with salt and pepper to taste. Cook, stirring to separate the pieces, about 45 seconds. Add the shrimp and stir. Cook, stirring occasionally, about 1 minute.

Add the remaining shallots, and sprinkle over the cognac. Add the fresh tarragon and parsley. Stir in the tomato sauce and bring to a boil. Then serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 282g (9.9 oz)
Amount per Serving
Calories 276 31% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 224mg 75%
Sodium 423mg 18%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 67g
Vitamin A 43% Vitamin C 25%
Calcium 9% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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