Don't miss another issue…      Subscribe

Shepherd's Salad



Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium


3 large tomatoes
2 small cucumbers
1 small onions
3 each scallions, spring or green onions
1 large green bell peppers
1 each green chili peppers
hot, minced
1 cup parsley leaves
1 tablespoon vinegar
1 x, salt
to taste
1 x salad dressing, vinaigrette
oil and lemon


Toss all the ingredients together in a bowl.

Add the dressing and vinegar and mix well.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 3210% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 79mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 28% Vitamin C 73%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?


Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed