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Shepherd's Salad

 

51

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

3 large tomatoes
diced
2 small cucumbers
sliced
1 small onions
diced
3 each scallions, spring or green onions
1 large green bell peppers
diced
1 each green chili peppers
hot, minced
*
1 cup parsley leaves
fresh,
1 tablespoon vinegar
1 x, salt
to taste
*
1 x salad dressing, vinaigrette
oil and lemon
*

Directions

Toss all the ingredients together in a bowl.

Add the dressing and vinegar and mix well.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 3210% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 79mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 28% Vitamin C 73%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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