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Shepherd's Pie Revisited

 

If you're feeding a large family, then make this scrumptious Shepherd's Pie that tastes so good, it probably won't guarantee you any leftovers!
12

Yield

6

servings

Prep

30

min

Cook

50

min

Ready

90

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 pound ground beef, lean
8 ounces hot italian sausages
16 ounces tomatoes
whole, peeled
½ cup mushrooms
sliced, fresh
1 clove garlic
minced
2 tablespoons balsamic vinegar
1 cup green peas
frozen
1 tablespoon basil
chopped, fresh or
2 teaspoons basil
dried
*
1 teaspoon salt
4 teaspoons oregano
dried and crumbled
1 x black pepper
freshly ground
*
2 pounds potatoes
*
¾ cups milk
½ cup Parmesan cheese
grated
6 tablespoons butter
room temp.
1 x salt
to taste
*
1 x black pepper
to taste
*

Directions

  • Hot Italian sausages should be cut lengthwise in half and sliced ¼ inch thick.

** Potatoes should be pared and cut into 1 inch chunks.

Place ground beef and sausages in a medium skillet. Cook, breaking up beef, over medium high heat until meat loses some of its pink color and releases juices. Add tomatoes, mushrooms, garlic and vinegar. Simmer uncovered, stirring occasionally and breaking up tomatoes, about 10 minutes. Stir in peas, basil, ½ teaspoons salt, oregano and pepper. Simmer 10 minutes. Remove from heat. Meanwhile, boil potatoes in water to cover until tender, about 20 minutes. Drain potatoes and transfer to large mixing bowl. Beat in milk, cheese, butter, remaining ½ teaspoons salt and pepper to taste; continue to bea until smooth. Heat oven to 350oF. Spoon meat mixture into 2 quart shallow casserole. Spoon potato mixture on top and spread evenly to edge. Bake until golden and bubbling, about 45 to 50 minnutes. Let stand 10 minutes before serving. Serve hot. 436 calories per serving.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 403g (14.2 oz)
Amount per Serving
Calories 59350% of calories from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 16g 79%
Trans Fat 0g
Cholesterol 123mg 41%
Sodium 1176mg 49%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 18%
Sugars g
Protein 69g
Vitamin A 26% Vitamin C 35%
Calcium 19% Iron 22%
* based on a 2,000 calorie diet How is this calculated?

 

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