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Sesame Chicken Fingers with Plum Sauce

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Recipe

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Yield

9 servings

Prep

80 min

Cook

35 min

Ready

120 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 pounds chicken breasts
skinless, boneless
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1 ½ cups buttermilk
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2 tablespoons lemon juice
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2 teaspoons worcestershire sauce
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1 teaspoon soy sauce, tamari
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1 teaspoon paprika
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1 teaspoon black pepper
freshly ground
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1 each garlic cloves
minced
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4 cups bread crumbs
seasoned
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½ cup sesame seeds
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4 tablespoons butter
melted
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12 ounces italian plum (roma) tomatoes
preserves
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1 ½ tablespoons dry mustard
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1 ½ tablespoons horseradish
white, prepared
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Ingredients

Amount Measure Ingredient Features
1.4 kg chicken breasts
skinless, boneless
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355 ml buttermilk
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3E+1 ml lemon juice
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1E+1 ml worcestershire sauce
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5 ml soy sauce, tamari
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5 ml paprika
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5 ml black pepper
freshly ground
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1 each garlic cloves
minced
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946 ml bread crumbs
seasoned
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118 ml sesame seeds
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6E+1 ml butter
melted
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346.8 ml/g italian plum (roma) tomatoes
preserves
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23 ml dry mustard
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23 ml horseradish
white, prepared
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Directions

If the breasts are whole, split them.

Cut each chicken breast half crosswise into ½-inch strips.

In a large bowl, combine buttermilk, 1 tablespoon of the lemon juice, Worcestershire, soy sauce, paprika, pepper, and garlic.

Add chicken strips and toss to coat.

Cover and marinate at room temperater for 1 hour, or refrigerate overnight.

Preheat oven to 350℉ (180℃).

Drain chicken well.

In a large shallow bowl, toss bread crumbs with sesame seeds to mix.

Roll chicken in crumbs to coat.

Arrange in a single layer on a greased baking sheet.

Drizzle melted butter over chicken fingers.

Bake for 35 minutes.

Meanwhile, in a nonalluminum saucepan, combine plum juice.

Melt over low heat, stirring, until smooth.

Serve chicken fingers hot or warm, with plum sauce for dipping.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 295g (10.4 oz)
Amount per Serving
Calories 56529% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 144mg 48%
Sodium 598mg 25%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 16%
Sugars g
Protein 114g
Vitamin A 11% Vitamin C 12%
Calcium 26% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 
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