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Sesame Chicken Fingers with Plum Sauce

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Submitted by bakealot

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YIELD

9 servings

PREP

80 min

COOK

35 min

READY

120 min

Ingredients

3 1.4
POUNDS KG CHICKEN BREASTS
skinless, boneless
1 ½ 355
CUPS ML BUTTERMILK
2 3E+1
TABLESPOONS ML LEMON JUICE
2 1E+1
TEASPOONS ML WORCESTERSHIRE SAUCE
1 5
TEASPOON ML SOY SAUCE, TAMARI
1 5
TEASPOON ML PAPRIKA
1 5
TEASPOON ML BLACK PEPPER
freshly ground
1 1
EACH EACH GARLIC CLOVES
minced
4 946
CUPS ML BREAD CRUMBS
seasoned
½ 118
CUP ML SESAME SEEDS
4 6E+1
TABLESPOONS ML BUTTER
melted
12 346.8
OUNCES ML/G ITALIAN PLUM (ROMA) TOMATOES
preserves
1 ½ 23
TABLESPOONS ML DRY MUSTARD
1 ½ 23
TABLESPOONS ML HORSERADISH
white, prepared

Directions

If the breasts are whole, split them.

Cut each chicken breast half crosswise into ½-inch strips.

In a large bowl, combine buttermilk, 1 tablespoon of the lemon juice, Worcestershire, soy sauce, paprika, pepper, and garlic.

Add chicken strips and toss to coat.

Cover and marinate at room temperater for 1 hour, or refrigerate overnight.

Preheat oven to 350℉ (180℃).

Drain chicken well.

In a large shallow bowl, toss bread crumbs with sesame seeds to mix.

Roll chicken in crumbs to coat.

Arrange in a single layer on a greased baking sheet.

Drizzle melted butter over chicken fingers.

Bake for 35 minutes.

Meanwhile, in a nonalluminum saucepan, combine plum juice.

Melt over low heat, stirring, until smooth.

Serve chicken fingers hot or warm, with plum sauce for dipping.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 295g (10.4 oz)
Amount per Serving
Calories 565 29% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 144mg 48%
Sodium 598mg 25%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 16%
Sugars g
Protein 114g
Vitamin A 11% Vitamin C 12%
Calcium 26% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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