Search
by Ingredient

Sesame Chicken & Snow Peas in Apricot Sauce

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by shard_2

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 1E+1
TEASPOONS ML SESAME OIL
dark
3 3
CLOVES CLOVES GARLIC
peeled, minced
1 453.6
POUND G CHICKEN BREASTS
boneless, skinless
1 15
TABLESPOON ML SESAME SEEDS
79
CUP ML APRICOTS, DRIED
dried *
½ 118
CUP ML WATER
1 15
TABLESPOON ML SOY SAUCE, TAMARI
low sodium
1 15
TABLESPOON ML DIJON MUSTARD
½ 2.5
TEASPOON ML GINGER ROOT
grated
½ 226.8
POUND G SNOW PEA PODS

Directions

In a large nonstick frying pan over medium heat, heat the oil.

Add the garlic and sauté for 1 minute.

Add chicken and sauté until browned and no longer pink in the center, about 5 minutes.

Add the sesame seeds and sauté, stirring frequently, until browned, about 2 minutes.

Add the apricots, water, apricot preserves, soy sauce, mustard and ginger and bring to a boil.

Reduce the heat to low and simmer for 5 minutes.

Add the snow peas and simmer until tender-crisp, about 5 minutes more.

To serve, divide among 4 individual plates.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 258 27% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 343mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 76g
Vitamin A 13% Vitamin C 60%
Calcium 8% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
More health news

Email this recipe