Sesame Almond Chicken Wings
Yield
4 servingsPrep
15 minCook
20 minReady
1 hrsTrans-fat Free, Sugar-Free
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
Marinade | |||
1 | tablespoon |
soy sauce, light
|
|
1 | tablespoon |
rice wine
|
|
½ | teaspoon |
ginger
freshly grated |
|
2 | each |
egg whites
beaten |
* |
Coating mixture | |||
2 | tablespoons |
almonds
ground |
|
2 | tablespoons |
rice flour
|
|
2 | tablespoons |
cornstarch
|
|
½ | tablespoon |
whole-wheat flour
|
|
2 | tablespoons |
sesame seeds
|
|
4 | cups |
peanut oil
|
|
1 | x |
dipping sauce
chinese-style |
* |
2 | pounds |
chicken wings
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
Marinade | |||
15 | ml |
soy sauce, light
|
|
15 | ml |
rice wine
|
|
2.5 | ml |
ginger
freshly grated |
|
2 | each |
egg whites
beaten |
* |
Coating mixture | |||
3E+1 | ml |
almonds
ground |
|
3E+1 | ml |
rice flour
|
|
3E+1 | ml |
cornstarch
|
|
7.5 | ml |
whole-wheat flour
|
|
3E+1 | ml |
sesame seeds
|
|
946 | ml |
peanut oil
|
|
1 | x |
dipping sauce
chinese-style |
* |
907.2 | g |
chicken wings
|
Directions
Cut each of the wings into 3 logical pieces, setting the wing tips aside for soup stock.
Prepare the marinade and soak the wing pieces in this for 15 minutes.
In the meantime, blend the coating mixture and heat the oil.
Drain the marinade from the wings and dip each in the egg whites.
Then derdge in the coating mixture.
Deep fry at 360 degrees F. until each piece is golden brown, about 5 minutes.
Serve hot with dip sauce