Search
by Ingredient

Sesame Almond Chicken Wings

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

1 hrs
Trans-fat Free, Sugar-Free

Ingredients

Amount Measure Ingredient Features
Marinade
1 tablespoon soy sauce, light
Camera
1 tablespoon rice wine
Camera
½ teaspoon ginger
freshly grated
Camera
2 each egg whites
beaten
* Camera
Coating mixture
2 tablespoons almonds
ground
Camera
2 tablespoons rice flour
Camera
2 tablespoons cornstarch
Camera
½ tablespoon whole-wheat flour
Camera
2 tablespoons sesame seeds
Camera
4 cups peanut oil
Camera
1 x dipping sauce
chinese-style
*
2 pounds chicken wings
Camera

Ingredients

Amount Measure Ingredient Features
Marinade
15 ml soy sauce, light
Camera
15 ml rice wine
Camera
2.5 ml ginger
freshly grated
Camera
2 each egg whites
beaten
* Camera
Coating mixture
3E+1 ml almonds
ground
Camera
3E+1 ml rice flour
Camera
3E+1 ml cornstarch
Camera
7.5 ml whole-wheat flour
Camera
3E+1 ml sesame seeds
Camera
946 ml peanut oil
Camera
1 x dipping sauce
chinese-style
*
907.2 g chicken wings
Camera

Directions

Cut each of the wings into 3 logical pieces, setting the wing tips aside for soup stock.

Prepare the marinade and soak the wing pieces in this for 15 minutes.

In the meantime, blend the coating mixture and heat the oil.

Drain the marinade from the wings and dip each in the egg whites.

Then derdge in the coating mixture.

Deep fry at 360 degrees F. until each piece is golden brown, about 5 minutes.

Serve hot with dip sauce



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 468g (16.5 oz)
Amount per Serving
Calories 264990% from fat
 % Daily Value *
Total Fat 264g 406%
Saturated Fat 49g 247%
Trans Fat 0g
Cholesterol 191mg 64%
Sodium 334mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 126g
Vitamin A 7% Vitamin C 0%
Calcium 9% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe