Don't miss another issue…      Subscribe

Seared Salmon with Horseradish Mustard Vinaigrette

 

9

Yield

4

servings

Prep

15

min

Cook

10

min

Ready

25

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

4 pieces salmon fillets
*
1 x salt and black pepper
*
6 tablespoons olive oil
4 teaspoons white wine vinegar
4 teaspoons dijon mustard
4 teaspoons horseradish
2 tablespoons herbs
fresh, chopped
*

Directions

Pat salmon dry and coat with salt and pepper.

In a heavy skillet heat 2 tablespoons of oil over moderately high heat until hot but not smoking and sear salmon, skin side down, 5 minutes.

Reduce heat to moderately low. Turn salmon and cook 4 minutes more, or until it just flakes.

While salmon is cooking, in a small bowl whisk together vinegar, mustard, horse radish, remaining 4 tablespoons oil, and salt and pepper to taste until emulsified.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 178100% of calories from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed