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Loaded Vegetable, Mushroom & Barley Soup

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Submitted by Gale

Loaded Vegetable, Mushroom and Barley Soup recipe

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

2 3E+1
TABLESPOONS ML BUTTER
or oil
1 1
CLOVE CLOVE GARLIC
minced
1 1
SMALL SMALL LEEKS
sliced *
8 1.9
1 237
CUP ML MUSHROOMS
dried *
3 3
STALKS STALKS CELERY
sliced *
3 3
LARGE LARGE CARROTS
chopped
1 1
EACH GREEN BELL PEPPERS
chopped *
½ 118
CUP ML BABY LIMA BEANS
picked over, rinsed *
¾ 177
CUP ML PEARL BARLEY
½ 226.8
POUND G MUSHROOMS
quartered
1 237
CUP ML DILL WEED
minced, or fresh cilantro *
1 1

Directions

Heat the butter in the cooker. Sauté the garlic, onions, and optional leek, stirring frequently, until the onions are golden brown, about 4 to 5 minutes.

Stir in the remaining ingredients except the salt, reserving ½ cup of the dill or coriander. Make certain that no bits of onion or garlic are sticking to the bottom of the cooker. Lock the lid in place and over high heat bring to high pressure.

Adjust the heat to maintain high pressure, and cook for 22 minutes. Let the pressure drop naturally or use a quick release method. Remove the lid, tilting it away from you to allow any excess steam to escape.

Discard the bay leaves and stir in the reserved dill or coriander. Add salt to taste and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 630g (22.2 oz)
Amount per Serving
Calories 223 26% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 94mg 4%
Total Carbohydrate 13g 13%
Dietary Fiber 8g 34%
Sugars g
Protein 13g
Vitamin A 187% Vitamin C 48%
Calcium 8% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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