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Mazatlan Fisherman's Stew (Mexican Bouillabaisse)

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Submitted by milo

Mazatlan Fisherman’s Stew (Mexican Bouillabaisse) recipe

YIELD

12 servings

PREP

15 min

COOK

130 min

READY

145 min

Ingredients

Broth
4 1.8
POUNDS KG FISH BONES *
2 473
CUPS ML WHITE WINE *
½ 118
CUP ML LIME JUICE
3 7.1E+2
CUPS ML ONIONS
chopped
4 4
CLOVES CLOVES GARLIC
minced
1 ½ 355
CUPS ML CELERY
chopped
1 ½ 355
CUPS ML CARROTS
chopped
1 3.8
GALLON L WATER *
Stew
½ 118
CUP ML COTIJA CHEESE
crumbled *
4 4
EACH LOBSTER TAILS
cut in half *
2 907.2
POUNDS G SHRIMP
2 907.2
POUNDS G FISH
cut into cubes
¾ 340.2
POUND G TOMATOES
chopped
1 237
CUP ML CILANTRO
chopped

Directions

  • Any available seafood can be added.

Start by making the fish broth with the fish bones: Using a large pot, place th e Roma tomatoes, onion, garlic, celery, and carrots, the lime juice, white wine, water and fish bones and bring to boil.

Skim off any foam or residue.

Simmer for 2 hours.

Strain and return to pot. Add the rest of the raw ingredients and simmer for 10 minutes.

Serve topped with Cotija and cilantro.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 323g (11.4 oz)
Amount per Serving
Calories 630 10% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 633mg 211%
Sodium 892mg 37%
Total Carbohydrate 11g 11%
Dietary Fiber 8g 30%
Sugars g
Protein 212g
Vitamin A 227% Vitamin C 107%
Calcium 34% Iron 52%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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