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Scrambled Eggs Benedict

 

19

Yield

4

servings

Prep

5

min

Cook

10

min

Ready

15

min

Trans-fat Free, Low Carb
 

Ingredients

1 ¼ ounces hollandaise sauce
*
8 slices bacon, canadian style
thin
*
4 large eggs
large
¼ cup milk
2 tablespoons green bell peppers
chopped, optional
teaspoons salt
*
1 dash black pepper
*
2 each english muffins
split
*

Directions

Mix sauce as directed on package in 2-cup glass measure.

Microwave uncovered on high (100%), 1 minute; stir.

Microwave until mixture boils and thickens, 1 to 1½ minutes, stirring every 30 seconds.

Cover and microwave bacon on high (100%) on high (100%) until hot, 1½ to 2 minutes.

Beat eggs in 1-quart casserole dish. Beat in milk, green pepper, salt and pepper. Cover and microwave on high (100%) 2 minutes; stir. Cover and microwave until eggs are set but still moist, 1 to 1½ minutes. Place muffins, cut sides up on serving plate. Top each with bacon slices and large spoonful of eggs; spoon sauce over eggs. Microwave uncovered on high (100%) until hot, 1 to 1½ minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 21645% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 268mg 89%
Sodium 1288mg 54%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 51g
Vitamin A 6% Vitamin C 9%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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