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Scallops & Mussels with Vinaigrette

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

90 min

Ready

2 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
36 each bay scallops
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1 cup lemon juice
or more if needed
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36 each mussels
cleaned, de-bearded
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36 each asparagus
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1 each boston lettuce
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1 teaspoon parsley leaves
chopped
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Dijon mustard vinaigrette
1 each egg yolks
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4 tablespoons dijon mustard
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1 each eggs
hard-boiled, chopped
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½ teaspoon black pepper
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½ teaspoon salt
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1 pinch sugar
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1 tablespoon onions
minced
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1 clove garlic
minced
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2 teaspoons shallots
minced
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2 teaspoons oregano
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1 teaspoon basil
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2 teaspoons parsley leaves
chopped
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1 cup olive oil
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3 tablespoons white wine
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3 tablespoons white vinegar
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Ingredients

Amount Measure Ingredient Features
36 each bay scallops
* Camera
237 ml lemon juice
or more if needed
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36 each mussels
cleaned, de-bearded
* Camera
36 each asparagus
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1 each boston lettuce
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5 ml parsley leaves
chopped
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Dijon mustard vinaigrette
1 each egg yolks
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6E+1 ml dijon mustard
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1 each eggs
hard-boiled, chopped
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2.5 ml black pepper
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2.5 ml salt
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1 pinch sugar
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15 ml onions
minced
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1 clove garlic
minced
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1E+1 ml shallots
minced
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1E+1 ml oregano
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5 ml basil
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1E+1 ml parsley leaves
chopped
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237 ml olive oil
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45 ml white wine
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45 ml white vinegar
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Directions

Remove small white muscle from scallops and marinate in lemon juice for one hour.

Steam mussels, discarding any that do not open. Set aside.

Cook asparagus in boiling, salted water for 6 to 8 minutes or until al dente.

Drain and cool.

Drain off lemon juice from scallops.

Mix scallops and mussels together with Dijon Mustard Vinaigrette.

Prepare a bed of lettuce and lay asparagus on top.

Arrange mussels and scallops across the asparagus.

Sprinkle with parsley and serve.

Vinaigrette: Combine egg yolk and mustard.

Add all ingredients except oil, wine and vinegar.

Add oil slowly in stream then add white wine and white vinegar.

Note: When asparagus is not in season, fresh, halved Bartlett pears or halved avocado may be substituted.

This dish may also be served as a main course in greater quantities.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 125943% from fat
 % Daily Value *
Total Fat 60g 92%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 317mg 106%
Sodium 2211mg 92%
Total Carbohydrate 15g 15%
Dietary Fiber 1g 3%
Sugars g
Protein 246g
Vitamin A 34% Vitamin C 150%
Calcium 19% Iron 195%
* based on a 2,000 calorie diet How is this calculated?
 

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