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Savory Nut Pie with Potato Crust

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Recipe

 

Yield

1 pie

Prep

10 min

Cook

45 min

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon vegetable oil
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2 cups onions
chopped
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2 cups celery
chopped
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1 teaspoon rosemary leaves
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1 teaspoon thyme
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1 cup pecans
or walnuts, chopped
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2 tablespoons soy sauce, tamari
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1 x liquid egg substitute
to replace 2 eggs
*
¼ cup water
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1 each potato pie crust
unbaked
*

Ingredients

Amount Measure Ingredient Features
15 ml vegetable oil
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473 ml onions
chopped
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473 ml celery
chopped
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5 ml rosemary leaves
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5 ml thyme
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237 ml pecans
or walnuts, chopped
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3E+1 ml soy sauce, tamari
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1 x liquid egg substitute
to replace 2 eggs
*
59 ml water
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1 each potato pie crust
unbaked
*

Directions

Heat the oil in a large skillet.

Add the onion and celery.

Sauté until almost tender.

Let the vegetables cool slightly and then add the nuts, tamari, egg replacer, and water or broth.

Mix well.

Pour the mixture into an unbaked 9 inch potato pie crust.

Place the pie on the bottom rack of a 375℉ (190℃). oven and bake for 40 minutes, or unti the crust is brown and the filling is set.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 26079% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 547mg 23%
Total Carbohydrate 4g 4%
Dietary Fiber 5g 20%
Sugars g
Protein 9g
Vitamin A 5% Vitamin C 13%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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