Search
by Ingredient

Savory Chicken with Pine Nuts

StarStarStarHalf starEmpty star

Your rating

Recipe

 

Yield

servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup chicken breasts
diced
Camera
½ cup pine nuts
Camera
½ cup bamboo shoots
diced
Camera
2 tablespoons garlic
minced
Camera
2 tablespoons scallions, spring or green onions
finely chopped
Camera
4 tablespoons vegetable oil
Camera
Chicken marinade
1 tablespoon cornstarch
Camera
2 tablespoons water
Camera
1 tablespoon chinese (xiao xiang) wine
*
2 teaspoons soy sauce, tamari
Camera
Sauce
1 tablespoon soy sauce, tamari
Camera
1 tablespoon water
Camera
2 teaspoons hoisin sauce
* Camera
1 teaspoon oyster sauce
* Camera
1 teaspoon chili bean sauce
*
1 teaspoon sugar
Camera
1 teaspoon sesame oil
Camera

Ingredients

Amount Measure Ingredient Features
237 ml chicken breasts
diced
Camera
118 ml pine nuts
Camera
118 ml bamboo shoots
diced
Camera
3E+1 ml garlic
minced
Camera
3E+1 ml scallions, spring or green onions
finely chopped
Camera
6E+1 ml vegetable oil
Camera
Chicken marinade
15 ml cornstarch
Camera
3E+1 ml water
Camera
15 ml chinese (xiao xiang) wine
*
1E+1 ml soy sauce, tamari
Camera
Sauce
15 ml soy sauce, tamari
Camera
15 ml water
Camera
1E+1 ml hoisin sauce
* Camera
5 ml oyster sauce
* Camera
5 ml chili bean sauce
*
5 ml sugar
Camera
5 ml sesame oil
Camera

Directions

Dice chicken, place in a bowl and mix with marinade ingredients.

Before dicing bamboo shoots, blanch in boiling water for 30 seconds (to remove tinny, canned flavour).

Mix all the sauce ingredients in a small bowl.

Heat wok, add 2 tablespoons vegetable oil an stirfry pine nuts until golden brown.

Set aside on paper towel.

Using the same wok, heat again and add 2 tablespoons vegetable oil.

On high heat, add garlic and stir-fry 10 seconds, then add chicken with marinade and stir-fry until white, but not completely cooked through.

Add sauce and bamboo shoots and cook for 2 minutes.

Add pine nuts and green onions, mix well and serve.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 34072% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 642mg 27%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 29g
Vitamin A 1% Vitamin C 4%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe