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Savory Chicken with Pine Nuts

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Submitted by Smeets

YIELD

servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 237
CUP ML CHICKEN BREASTS
diced
½ 118
CUP ML PINE NUTS
½ 118
CUP ML BAMBOO SHOOTS
diced
2 3E+1
TABLESPOONS ML GARLIC
minced
2 3E+1
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
4 6E+1
TABLESPOONS ML VEGETABLE OIL
Chicken marinade
1 15
TABLESPOON ML CORNSTARCH
2 3E+1
TABLESPOONS ML WATER
1 15
TABLESPOON ML CHINESE (XIAO XIANG) WINE *
2 1E+1
TEASPOONS ML SOY SAUCE, TAMARI
Sauce
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML WATER
2 1E+1
TEASPOONS ML HOISIN SAUCE *
1 5
TEASPOON ML OYSTER SAUCE *
1 5
TEASPOON ML CHILI BEAN SAUCE *
1 5
TEASPOON ML SUGAR
1 5
TEASPOON ML SESAME OIL

Directions

Dice chicken, place in a bowl and mix with marinade ingredients.

Before dicing bamboo shoots, blanch in boiling water for 30 seconds (to remove tinny, canned flavour).

Mix all the sauce ingredients in a small bowl.

Heat wok, add 2 tablespoons vegetable oil an stirfry pine nuts until golden brown.

Set aside on paper towel.

Using the same wok, heat again and add 2 tablespoons vegetable oil.

On high heat, add garlic and stir-fry 10 seconds, then add chicken with marinade and stir-fry until white, but not completely cooked through.

Add sauce and bamboo shoots and cook for 2 minutes.

Add pine nuts and green onions, mix well and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 340 72% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 642mg 27%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 29g
Vitamin A 1% Vitamin C 4%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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