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Sambaar

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Submitted by amiewms

YIELD

4 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

Ingredients

½ 118
2 ½ 591
CUPS ML WATER
1 1
EACH EACH ONIONS
chopped
3 3
EACH EACH GARLIC CLOVES
chopped
½ 0.5
INCH INCH GINGER
fresh, chopped *
1 1
2 3E+1
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
½ 2.5
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML CORIANDER
½ 2.5
TEASPOON ML TURMERIC
½ 0.5
SMALL SMALL CAULIFLOWER FLORETS
separated into florets *
2 2
MEDIUM MEDIUM CARROTS
diced
½ 0.5
MEDIUM MEDIUM EGGPLANT
diced *
½ 0.5
SMALL SMALL CABBAGE
shredded *
1 1
X X LEMON JUICE *
½ 2.5
TEASPOON ML CAYENNE PEPPER

Directions

In a large pot, comine the split peas with the water and cook for 30 to 50 minutes, until soft.

Heat ghee in skillet over medium-high heat.

Sauté onion, garlic, ginger and chili, adding more or less chili to taste.

Add the rest of the spices and sauté for 2 minutes.

Add vegetables and cook for another 5 minutes.

Add ½ cup stock from the split peas.

Cover and cook for 15 minutes, or until the vegetables are tender.

Drain any excess water off peas. Add vegetables and spices to the pot.

Squeeze with lemon juice.

Check to see if you need salt.

Simmer for another couple of minutes and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 169 33% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 74mg 3%
Total Carbohydrate 8g 8%
Dietary Fiber 8g 32%
Sugars g
Protein 14g
Vitamin A 108% Vitamin C 11%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 

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