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Banana & Lemon Pancakes

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons sugar
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1 teaspoon cinnamon
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1 teaspoon nutmeg
fresh grated
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1 pinch salt
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1 ½ tablespoons lemon juice
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1 pound bananas
ripe
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1 x vegetable oil
as required
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1 each crepe recipe
*
2 tablespoons margarine
melted
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1 x powdered sugar
as required
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1 x lemon
wedges, for garnish
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Ingredients

Amount Measure Ingredient Features
3E+1 ml sugar
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5 ml cinnamon
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5 ml nutmeg
fresh grated
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1 pinch salt
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23 ml lemon juice
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453.6 g bananas
ripe
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1 x vegetable oil
as required
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1 each crepe recipe
*
3E+1 ml margarine
melted
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1 x powdered sugar
as required
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1 x lemon
wedges, for garnish
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Directions

Mix the sugar, nutmeg, salt & lemon juice in a small bowl. Slice the bananas & mix them gently in the lemon-spice mixture. Heat a skillet & add a little vegetable oil.

Fry each crepe on both sides. Spread each cooked crepe with the melted margarine & some of the banana mixture. Keep everything warm until ready to serve. Sprinkle the crepes with icing sugar & garnish with lemon wedges.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 18031% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 77mg 3%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 13%
Sugars g
Protein 3g
Vitamin A 7% Vitamin C 21%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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