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Shaved Fresh Asparagus Salad with Citrus Parmesan Dressing

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Submitted by happyzhangbo

Shaved fresh asparagus takes place of greens, it adds crunchiness and freshness, the lemon and parmesan dressing gives the citrus and cheesy flavor. You will enjoy every single bite of this delicious spring salad.

YIELD

4 servings

PREP

8 min

COOK

0 min

READY

15 min

Ingredients

1 1
BUNCH BUNCH ASPARAGUS
woody ends removed, well washed and dry *
1 ½ 23
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
1 ½ 23
TABLESPOONS ML LEMON JUICE
fresh
79
CUP ML PARMESAN CHEESE
grated or shaved *
1
X SALT AND BLACK PEPPER
to taste *

Directions

Cut tips off asparagus and reserve for another use.

With a vegetable peeler, shave asparagus spears until you have shaved as much as you can – you will have little ends and pieces left over – just reserve them with the tips for some other use.

Add asparagus, olive oil, lemon juice and salt in medium bowl, toss until well mixed. Cover and keep it refrigerate for at least 40 minutes and up to 1½ hours.

Take it out. Mix in parmesan cheese. Season with more salt and black pepper to taste.

Divide among the plates, and grind some fresh black pepper on top. Serve right away.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 11g (0.4 oz)
Amount per Serving
Calories 44 100% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

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