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Salsa Chicken with Brussels Sprouts

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Submitted by Susan3732

YIELD

4 servings

PREP

10 min

COOK

7 hrs

READY

7 hrs

Ingredients

4 4
PIECES PIECES CHICKEN THIGHS, BONELESS, SKINLESS
without skin *
½ 2.5
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML LEMON PEPPER *
16 462.4
OUNCES ML/G TOMATOES
with green chilis
32 924.8
OUNCES ML/G BRUSSELS SPROUTS
1 1
EACH EACH JALAPEÑO PEPPER
sliced paper-thin *
1 1
EACH EACH CAYENNE PEPPER
sliced paper-thin *

Directions

This can cook all day for 7 hours on low heat in crockpot.

Pre-cook the chicken with the garlic powder and lemon pepper in the microwave for 10 minutes on medium.

Place chicken in crockpot, top with tomatoes with green chilis, hot peppers and brussel sprouts.

Serve with rice or alone.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 160g (5.6 oz)
Amount per Serving
Calories 46 11% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 12%
Sugars g
Protein 5g
Vitamin A 26% Vitamin C 93%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 
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