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Salmon Rice Loaf

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Submitted by betty.riordan

Old-fashioned salmon loaf bound with cooked rice instead of breadcrumbs, brightened with mustard and a glossy egg-and-butter bind. A thrifty five-ingredient pantry supper from a vintage clipping.

YIELD

8 servings

PREP

10 min

COOK

50 min

READY

60 min

Before breadcrumbs were the default binder, cooks reached for whatever they had, and this thrifty salmon loaf leans on cooked rice instead. The rice keeps the loaf tender and soft rather than dense, and it happens to make the dish naturally wheat-free.

Canned or leftover salmon carries the dish, beaten eggs and melted butter hold everything together, and a spoonful of prepared mustard cuts the richness with a little tang. Mix, press into a pan, and bake just until set, like a savory custard that slices.

It is a genuine antique, copied from a newspaper clipping tucked inside an old book, and it still makes a cheap, satisfying weeknight supper.

Kitchen Tips

  • Pick through the salmon for bones and skin, or mash the soft canned bones right in for extra calcium.
  • Do not overbake; pull it once the center is just set so the loaf stays moist.
  • Let it rest a few minutes before slicing so it holds its shape.

Variations

  • Fold in chopped dill, parsley, or a squeeze of lemon for brightness.
  • Stir in finely diced onion or celery for crunch and savor.
  • Spoon a simple dill or cream sauce over the top to serve.

Ingredients

2 473
CUPS ML RICE
cooked
2 2
LARGE LARGE EGGS
beaten
1 5
TEASPOON ML PREPARED MUSTARD
1 237
CUP ML SALMON *
3 45
TABLESPOONS ML BUTTER
melted

Directions

Mix the ingredients together well.

Put in pan and shape like a loaf.

Bake the loaf in moderate oven until it is set.

*From a very old newspaper clipping found in an antique book.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

going to try this tomorrow for dinner. sounds yummy.

 

 

Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 224 23% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 57mg 2%
Total Carbohydrate 12g 12%
Dietary Fiber 1g 2%
Sugars g
Protein 10g
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Sugar-Free, Low Sodium
 

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