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Salmon & Brown Rice Bake

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Submitted by Justine2020

YIELD

6 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

10 289
OUNCES ML/G CORN
frozen
6 ½ 187.9
OUNCES ML/G SALMON
canned, drained
¾ 177
CUP ML BROWN RICE
158
CUP ML WATER
2 3E+1
½ 2.5
¼ 1.3
TEASPOON ML DILL WEED
dried
¼ 59
CUP ML CHEDDAR CHEESE
lowfat, shredded

Directions

Preheat oven to 375℉ (190℃).

In a 1½ quart casserole, combine corn, salmon, uncooked rice, water, green onions, bouillon granules and dill weed.

Cover and bake 30 minutes or until rice is tender.

Sprinkle with cheese.

Bake uncovered, 5 minutes more or until cheese melts.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 175 23% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 51mg 2%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 7%
Sugars g
Protein 20g
Vitamin A 3% Vitamin C 4%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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