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Salad-In-A-Boat

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

45 min

Ready

75 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
cup water
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5 tablespoons butter
or margarine
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¼ teaspoon salt
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cup all-purpose flour
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3 large eggs
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¾ cup swiss cheese
shredded
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1 ½ cups spinach
small leaves
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8 each cherry tomatoes
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Egg vegetable salad
½ cup mayonnaise
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1 teaspoon dijon mustard
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¼ teaspoon cumin
ground
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1 cup cauliflower florets
raw, sliced
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¼ pound mushrooms
raw, thinly sliced
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1 cup green peas
frozen, thawed
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1 cup celery
thinly sliced
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2 each scallions, spring or green onions
with tops, sliced
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6 large eggs
hard-cooked
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Ingredients

Amount Measure Ingredient Features
158 ml water
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75 ml butter
or margarine
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1.3 ml salt
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158 ml all-purpose flour
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3 large eggs
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177 ml swiss cheese
shredded
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355 ml spinach
small leaves
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8 each cherry tomatoes
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Egg vegetable salad
118 ml mayonnaise
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5 ml dijon mustard
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1.3 ml cumin
ground
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237 ml cauliflower florets
raw, sliced
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113.4 g mushrooms
raw, thinly sliced
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237 ml green peas
frozen, thawed
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237 ml celery
thinly sliced
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2 each scallions, spring or green onions
with tops, sliced
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6 large eggs
hard-cooked
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Directions

In a 2-quart pan, bring water, butter, and salt to a boil.

When butter melts, remove pan from heat and add flour all at once.

Beat until well blended.

Return pan to medium heat and stir rapidly for 1 minute or until a ball forms in middle of pan and a film forms on bottom of pan.

Remove pan from heat and beat in eggs, one at a time, until mixture is smooth and glossy.

Add cheese and beat until well mixed.

Spoon into a greased 9-inch round pan with removable bottom or spring-release sides.

Spread evenly over bottom and up sides of pan.

Bake crust in a 400℉ (200℃) oven for 40 minutes or until puffed and brown; turn off oven.

With a wooden pick, prick crust in 10 to 12 places; leave in closed oven for about 10 minutes to dry.

Remove pan from oven and cool completely.

Remove crust from pan.

Prepare egg-vegetable salad.

In a bowl, stir all ingredients except eggs together as listed.

Coarsely chop the 6 hard-cooked eggs; gently fold into vegetable mixture.

Line bottom and sides of boat with spinach leaves.

Cut each tomato in half.

Pile egg salad over spinach and garnish with cherry tomatoes.

Cut boat in thick wedges.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 403g (14.2 oz)
Amount per Serving
Calories 42359% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 360mg 120%
Sodium 524mg 22%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 17%
Sugars g
Protein 37g
Vitamin A 66% Vitamin C 56%
Calcium 20% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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